WOD Blog

WOD 05.25.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Jog Quad Stretch… Read more »

WOD 05.24.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad… Read more »

WOD 05.23.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Active Spidermans :15 Forward… Read more »

CF Kids 05.23.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – CrossFit Kids View Public Whiteboard CF Kids Metcon (No Measure) WARM-UP: 3x or 5:00… Read more »

BarBellas 05.23.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Front Squat (2×2-2×2-2×2) 2×2 @ 65% 2×2 @ 70%… Read more »

WOD 05.22.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Shuttle Run Push-up… Read more »

WOD 05.21.18

Announcements Did you do your 9 strict pull-ups and 18 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Lateral Hops Push-up to… Read more »

WOD 05.20.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Pump It Up (Time) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows… Read more »

WOD 05.19.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) Line Drills: Run… Read more »

WOD 05.18.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Minute: Easy Shuttle Run Active… Read more »