WOD Blog

Saturday 11.18.17

***SAVE THE DATES*** Thurs, Nov. 23rd – Thanksgiving (no classes) — Register here to do the NCMC Turkey Trot 5k with your fellow Helix’ers! Fri, Nov. 24th – 9:30am class… Read more »

Friday 11.17.17

WOD Back Squat 5×3 followed by… “Leg Stand” 8 Rounds: :20 Seconds Back Squats (45/35) :10 Seconds Rest :20 Seconds Double Unders :10 Seconds Rest Starting off with 5 sets… Read more »

Thursday 11.16.17

***SAVE THE DATES*** Thurs, Nov. 23rd – Thanksgiving (no classes) — Register here to do the NCMC Turkey Trot 5k with your fellow Helix’ers! Fri, Nov. 24th – 9:30am class… Read more »

Wednesday 11.15.17

***SAVE THE DATES*** Thurs, Nov. 23rd – Thanksgiving (no classes) — Register here to do the NCMC Turkey Trot 5k with your fellow Helix’ers! Fri, Nov. 24th – 9:30am class… Read more »

Tuesday 11.14.17

WOD On the Minute x 10 2 Power Snatches followed by… “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Run Starting the day with a… Read more »

Monday 11.13.17

WOD “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80)… Read more »

Saturday 11.11.17

0830 Partner WOD “Partner HarDTop” 5 Rounds: On the 4:00 300 Meter Run (alternating Every 100m) 1 Round of “DT” (155/105) Score is total completed rounds “DT” – 12 Deadlifts,… Read more »

Friday 11.10.17

WOD “Air Bags V2” Teams of 3 AMRAP 25: 10 Barbell Zercher Reverse Lunges (75/55) 10 Power Cleans (75/55) 20 Lateral Barbell Hops 200 Meter Row Relay style. Athlete 2… Read more »

Thursday 11.09.17

***ANNOUNCEMENT*** New Skills & Drills classes will now be a part of our monthly schedule here at Helix and included in your membership. This will be an ongoing effort to… Read more »

Wednesday 11.08.17

WOD Deadlift 5 sets of 3 followed by… “Dead Sprint” Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7 Box Jumps (24/20) Partners complete full round, then… Read more »