WOD Blog

OPEN GYM 09.23.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard WOD 2018 Team Series Event 2 (AMRAP – Reps) Complete as many reps… Read more »

WOD 09.22.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30… Read more »

WOD 09.21.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch… Read more »

WOD 09.20.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Bike… Read more »

WOD 09.19.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch… Read more »

09.18.18 Barbellas

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Deadlift 3-3-3 @ 82% 2-2-2 @ 87% 1-1-1 @ 92% Rest as… Read more »

WOD 09.18.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Line Drills 200 Meter… Read more »

WOD 09.17.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Row or Bike Active Spidermans Moderate Row or Bike Active Samson… Read more »

WOD 09.16.18

CrossFit Helix – CrossFit View Public Whiteboard WOD High Gear (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Assault Bike 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand Release… Read more »

WOD 09.15.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »