WOD Blog

WOD 12.14.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills: Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking… Read more »

WOD 12.13.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Grab Barbell, then… :20 Second Jump / :40 Second Stretch Lateral Hops Over Bar… Read more »

WOD 12.12.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) :30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Active Samson Squats… Read more »

Barbell Club 12.12.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-5-AMRAP) —————————————— Start New Cycle on the Wendler Log 5 Reps @ 65% 5 Reps @ 75% AMRAP @… Read more »

WOD 12.11.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) :45 Seconds Easy Bike Step Back Lunges Moderate Bike AbMat Sit-ups AbMat Tic Tac… Read more »

WOD 12.10.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch Right Arm Farmers Carry Active Samson Left Arm Farmers Carry… Read more »

OPEN GYM 12.09.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 strict ring… Read more »

WOD 12.08.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Active Spidermans PVC Pass Throughs 45 Seconds Active Samson… Read more »

WOD 12.07.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 30 Seconds Step Back Lunges Active Spidermans Active Samson Push-up to Down Dog Air… Read more »

WOD 12.06.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP(0:00 – 12:00) 20 Seconds Shuttle Run Quad Stretch Knee to Chest Straight Leg Kicks Shuttle Run Side… Read more »