WOD Blog

WOD 03.25.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 6:00) 30 Seconds Single Unders Air Squats Single Unders Front Squats with light dumbells Single… Read more »

WOD 03.23.19

CrossFit Helix – CrossFit https://www.instagram.com/p/BoK8oyvl75R/?utm_source=ig_share_sheet&igshid=nn0yejyh5e8z View Public Whiteboard 0830 Partner WOD WOD 3 Position Clean High Hang Squat Clean + Hang Squat Clean + Squat Clean Party Bus (AMRAP –… Read more »

WOD 03.22.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 10 Air Squats 10 Scap Pull-ups 10 Barbell Front Squats 10 Kip Swings 10… Read more »

WOD 03.21.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Pick A Game Wallball Tic Tac Toe Farmers & Lumberjacks: Everyone needs a kettlebell…. Read more »

WOD 03.20.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Forward and Back Hops to Plate Down Dog In and Out Hops… Read more »

WOD 03.19.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Buddy Relay AMRAP 10: 10 Box Step-ups 10 Air Squats 100 Meters of “Rowling”… Read more »

WOD 03.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds PVC Pass throughs Hops Over PVC Pipe PVC Overhead Squats Top Half… Read more »

WOD 03.16.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Alternating Stations Your Teamates AMRAP 3: Station 1: Easy Bike Station… Read more »

WOD 03.15.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 60 Seconds Active Spidermans Air Squats with Arms Overhead 40 Seconds Push-up to Down… Read more »

WOD 03.13.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Row Mountain Climbers Moderate Row Push-up to Down Dog Faster Row… Read more »