WOD Blog

WOD 01.22.18

Announcements Register for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30 Seconds: Fast Singles Active Spidermans High Singles Air Squats Double Unders Push-up to Down Dog… Read more »

WOD 01.21.18

Announcements Register for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit WOD Carried Away (Time) 5 Rounds: 20 Abmat Sit-Ups 20 Jumping Lunges 100 ft. Kettlebell Farmers Carry (70/53)In this five… Read more »

WOD 01.20.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit 0830 Partner WOD Warm-up Warm-up (No Measure) :20 Seconds Active Samson Air Squats Walkout… Read more »

WOD 01.19.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30 Seconds: Walkouts With Flare (Walkout, up dog to down… Read more »

WOD 01.18.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :20 Seconds: Jumping Jacks Active Samson Air Squats Medicine Ball… Read more »

WOD 01.17.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30 Seconds: Walkouts Bodyweight… Read more »

BarBellas 01.17.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open: https://games.crossfit.com/ CrossFit Helix – Barbellas Weightlifting Power Clean and Jerk (EMOM for 10… Read more »

WOD 01.16.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30 Seconds: Active Spidermans… Read more »

WOD 01.15.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open:… Read more »

WOD 01.14.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open:… Read more »