WOD Blog

WOD 01.17.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30 Seconds: Walkouts Bodyweight… Read more »

BarBellas 01.17.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open: https://games.crossfit.com/ CrossFit Helix – Barbellas Weightlifting Power Clean and Jerk (EMOM for 10… Read more »

WOD 01.16.18

Announcements Open Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open: https://games.crossfit.com/ CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30 Seconds: Active Spidermans… Read more »

WOD 01.15.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open:… Read more »

WOD 01.14.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open:… Read more »

WOD 01.13.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open:… Read more »

WOD 01.12.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30amRegister for the 6-week Nutrition Challenge: http://bit.ly/2DnKmrzRegister for The Open:… Read more »

WOD 01.11.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmOpen Gym now on Sundays from 9:30-11:30am CrossFit Helix – CrossFit Warm-up Warm-up (No Measure) :30… Read more »

BarBellas 01.10.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmReminder: 2 hours of Open Gym now on Sundays from 9:30-11:30am CrossFit Helix – Barbellas Weightlifting… Read more »

WOD 01.10.18

Announcements Skill & Drills Class: Rowing With Coach Chris – Tues, Jan. 16th at 5:30pmReminder: 2 hours of Open Gym now on Sundays from 9:30-11:30am CrossFit Helix – CrossFit Warm-up… Read more »