WOD Blog

WOD 10.15.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk!WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class…. Read more »

WOD 10.14.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk!WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class…. Read more »

WOD 10.13.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No… Read more »

WOD 10.12.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP… Read more »

WOD 10.11.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP… Read more »

WOD 10.10.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP… Read more »

10.10.18 Barbellas

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Snatch Snatch On the Minute… Read more »

WOD 10.09.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP… Read more »

WOD 10.08.18

Announcements Barbells for Boobs is Sat, Oct. 20th! Grab a partner and sign up at front desk! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP… Read more »

OPEN GYM 10.07.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (3 Rounds for reps) 3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25… Read more »