WOD Blog

BarBellas 06.20.18

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Front Squat (5-1-5-1-5-1) 5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @… Read more »

CF Kids 06.20.18

CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard CF Kids Metcon (No Measure) WARM-UP: 3 Rds or 10:00 3 handstand holds/attempts => forward roll => bear crawl 10 arm… Read more »

WOD 06.20.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson… Read more »

WOD 06.19.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking… Read more »

WOD 06.18.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Push-up to Down Dog Active Samson Active Spidermans Air Squats Barbell Warmup: 5 Good Mornings 5 Back… Read more »

WOD 06.16.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) :40 Seconds Push-up to Down Dog :20 Seconds Romaninan Deadlifts Deadlifts :40 Seconds Active Spidermans :20… Read more »

WOD 06.15.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :45 Seconds: Easy Shuttle Run Active Spidermans :30 Seconds: Medium Shuttle Run Active Samson :15 Seconds: Faster Shuttle Run… Read more »

WOD 06.14.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Toe Walk Heel… Read more »

WOD 06.13.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Shuttle Run Active Samson Medium Shuttle Run Push Ups Faster Shuttle Run Air Squats Barbell Warmup:… Read more »

CF Kids 06.13.18

CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard CF Kids Metcon (No Measure) WARM-UP: 25 jumping jacks Soldier kicks 3 one-legged broad jumps, right leg 3 one-legged broad jumps,… Read more »