WOD Blog

Sunday

CrossFit Helix – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Option #1: Play a game! or… Option #2: General Warm-Up 3 Rounds 1:00 Row (Easy-Moderate Pace) 5 Push-Ups to… Read more »

Sunday

CrossFit Helix – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Max Wall Balls… Every minute perform 5 Burpees STATION… Read more »

Sunday

CrossFit Helix – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) Play a Game! into… 2 SETS – Barbell Warm-up 7 Romanian Deadlifts (slight bend in the knee) 7 Bent… Read more »

Sunday

CrossFit Helix – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… 25ft Butt Kickers 25ft High Knees 25ft High Skips 25ft Partner Banded Running (25ft Each Partner) AMRAP… Read more »

Saturday

CrossFit Helix – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 25’ Bear Crawl 8/8 Single Arm Shoulder Press 8/8 Single Arm Suitcase DL… Read more »

Saturday

CrossFit Helix – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Distance Run or Row… Read more »

Saturday

CrossFit Helix – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run Plate G2OH Plate Hops -into- 2 ROUNDS SA RKBS SA KB Strict Press Plate OH… Read more »

Saturday

CrossFit Helix – NC COMPETE View Public Whiteboard A. CONDITIONING Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /… Read more »

Saturday

CrossFit Helix – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 5 Push-Up + Pike 10 KB RDL 10 Scap Pull-Ups into.. 3 ROUNDS… 10 Ring Rows 10… Read more »