WOD Blog

WOD 11.16.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 60 Seconds Easy Row Active Divebombers Slow Air Squats — 40… Read more »

WOD 11.15.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) AMRAP… Read more »

WOD 11.14.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Foam… Read more »

WOD 11.13.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1… Read more »

WOD 11.12.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line… Read more »

WOD 11.11.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 5:00) 30… Read more »

Brave Like Bruce 11.09.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard WOD Brave Like Bruce (Time) In Teams of 2: 8… Read more »

WOD 11.08.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! Brave Like Bruce Fundraiser: November 9TH, 2019 at 8:30AM-11:30AM ($20 entry fee per person) Pay at event… Read more »

WOD 11.07.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! Brave Like Bruce Fundraiser: November 9TH, 2019 at 8:30AM-11:30AM ($20 entry fee per person) Pay at event… Read more »

WOD 11.06.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! Brave Like Bruce Fundraiser: November 9TH, 2019 at 8:30AM-11:30AM ($20 entry fee per person) Pay at event… Read more »