WOD Blog

WOD 08.14.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (12 Min): :30 Seconds Slow Row Active Spidermans Plank Hold Medium Row Active Samson Hollow Hold Fast Row… Read more »

WOD 08.13.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (10 Min): :30 Seconds: Easy Run Active Spidermans Medium Run Push-up to Down Dog Faster Run Slow Air… Read more »

WOD 08.11.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: 30 Seconds Jumping Jacks Push-up to Down Dog Front Rack Stretch Active Samson Child’s Pose… Read more »

08.10.18 WOD

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (12 Min): 30 Seconds Easy Paced Run Active Spidermans Medium Paced Run Push-up to Down Dog Fast Paced… Read more »

08.09.18 WOD

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (12 Min): Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch… Read more »

08.08.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds: Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Air Squats Modified Barbell… Read more »

08.08.18 Barbellas

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Power Clean (10RM) Build to a 10RM Power Clean Gymnastics Handstand Push-ups (50 Strict Handstand Push-ups) Not for time. Achieve 50 strict… Read more »

08.08.18 CrossFit Kids

CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard CF Kids Metcon (No Measure) WARM-UP: 2 Rounds Handstand hold/attempt 2 cartwheels 30-seconds in the bottom of the squat 5 jumping… Read more »

08.07.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (12 Min): Line Drills: 200 Meter Run Quad Stretch Knee to Chest Soilder Kicks Side Lunge Cradle Stretch… Read more »

WOD 08.06.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: 30 Seconds: Active Spidermans Active Samson Push-up to Down Dog Deep Side Lunges Air Squats Modified Barbell Warmup:… Read more »