WOD Blog

Saturday 10.07.17

0830 Partner WOD “Team Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) Athletes will complete a full round before switching Working together to tackle a team… Read more »

Friday 10.06.17

WOD “Tine” 3 Rounds: 100 Double Unders 12 Deadlifts (245/165) 15 Box Jumps (30/24) *Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for… Read more »

Thursday 10.05.17

WOD “Heather” Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash Out: 800 Meter Run *The 800 Meter… Read more »

Wednesday 10.04.17

WOD “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by.. “Pushed Around” Every 3:00 x 4 Rounds 200 Meter Run 10 Barbell Facing Burpees Max Push Press (115/80) No rest between rounds… Read more »

Tuesday 10.03.17

WOD “Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) *In today’s workouts, looking to choose a weight on the barbell that you could perform… Read more »

Monday 10.02.17

Box Talk: Join us (and Ben Bergeron’s CompTrain athletes) for a 30-day challenge! Starts Monday, October 2-31st! Be Consistent. Be Persistent. We are what we repeatedly do, not what we… Read more »

Saturday 09.30.17

0830 Partner WOD “CrossFit Team Series Event 7” On a 20-minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand push-ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat… Read more »

Friday 09.29.17

WOD “CrossFit Team Series Event 7” 21-15-9 synchronized reps for time of: Dumbbell snatches Bar muscle-ups Men use 50-lb. dumbbell Women use 35-lb. dumbbell Time cap: 30 minutes Tiebreak: None… Read more »

Thursday 09.28.17

WOD “CrossFit Team Series Event 5” Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 synchronized burpee box jump-overs 6… Read more »

Wednesday 09.27.17

Goat Day 4 sets of 10 Minutes Pick 4 skills to work on or pick 1, the choice is yours. *We will get out your Goal Trackers and talk with… Read more »