WOD Blog

Saturday

CrossFit Helix – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 5 Push-Up + Pike 10 KB RDL 10 Scap Pull-Ups into.. 3 ROUNDS… 10 Ring Rows 10… Read more »

WOD 11.23.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 40 Seconds Alternating Stations in Teams of 3: Easy Row PVC… Read more »

Friday

CrossFit Helix – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 8 Scap Push-ups 8 Arm Haulers 8/6 Cal Bike :20 Hollow Hold Workout Metcon (4… Read more »

Friday

CrossFit Helix – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Box Jumps 10 MB Push Press STATION… Read more »

Friday

CrossFit Helix – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER AMRAP x 7 MINUTES P1…Bike P2…Complete 1 Round: 5 Push-ups 6 Ring Rows 7 Up-Downs Partner Workout Metcon… Read more »

Friday

CrossFit Helix – NC COMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) 5k Row @ 75% Effort -Rest Equal Time- 5k Row @ 75% Effort B. 60:00 GPP Warm-up Warm-up… Read more »

Friday

CrossFit Helix – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) Junkyard Dog Warm Up… Grab a partner for this one and have some fun… P1: L-Sit on the floor… Read more »

WOD 11.22.2019

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Row Medicine Ball Deadlifts Box Step-ups — Moderate Row Squat to… Read more »

Thursday

CrossFit Helix – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 20 KB Swing then… Max… Read more »

Thursday

CrossFit Helix – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Row (Easy → Mod → Hard) 10 Groiners → 10 Kang Squats → 10 Tempo Squats… Read more »