WOD Blog

WOD 12.05.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Active Spidermans 45 Seconds Medium Bike Active Samson 30 Seconds… Read more »

Barbell Club 12.05.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-5-5 Deload) 5 Reps @ 40% of Working Max 5 Reps @ 50% of Working Max 5 Reps @… Read more »

WOD 12.04.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active Spidermans Plate Ground to Overhead Active Samson Plate Squats (Pressing Away)… Read more »

WOD 12.03.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Row Easy Single Unders Active Spidermans 20 Seconds Medium Row Higher… Read more »

OPEN GYM 12.02.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Snatch (1-1-1-1-1-1-1) Build to a heavy single Squat Snatch.

WOD 12.01.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Active Samson Activer Spidermans Push-up to Down Dog 15… Read more »

WOD 11.30.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 13:00) 30 Seconds Medicine Ball Foot Taps Lunges Air Squat to Medicine Ball Active Samson… Read more »

WOD 11.29.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 30 Seconds 1 Arm Farmers Carry Right Arm Active Samson 1 Arm Farmers Carry… Read more »

WOD 11.28.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Line Drills Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking… Read more »

Barbell Club 11.28.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-3-A) 5 Reps @ 75% 3 Reps @ 85% AMRAP @ 95% Clean & Jerk Complex (1-1-1-1-1) 2 Hang… Read more »