WOD Blog

WOD 08.08.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Run Warmup 200 Meter Run — 30-20-10 Seconds Single Unders Active Samson Click Here… Read more »

WOD 08.07.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 45 Seconds Medicine Ball Deadlifts Alternating Bird Dogs — 30 Seconds Medicine Ball Ground… Read more »

WOD 08.06.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills: High Knee Karaoke Over the Hurdles Knee to Chest Cradle Stretch Walking… Read more »

WOD 08.05.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 40 Seconds PVC Pass Throughs Active Spidermans — PVC Power Snatches Active Divebombers —… Read more »

WOD 08.03.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Run Warmup 200 Meter Run — 30 Seconds Inchworms Hollow Hold… Read more »

WOD 08.02.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) AMRAP 1: Easy Row — AMRAP 1: Active Spidermans + Hamstring Stretch — AMRAP… Read more »

WOD 08.01.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Karaoke Around Room (15 Seconds Each Way) Spidermans Pushbacks — Side Shuffle… Read more »

WOD 07.31.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 60 Seconds Easy Bike PVC Straight Leg Swings (30 Each Side) — 45 Seconds… Read more »

WOD 07.30.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Row (Feet Out) Squats to Medicine Ball Box Step-ups — Moderate… Read more »

WOD 07.29.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Active Samson Kettlebell Deadlifts — Push-up to Down Dog Russian Kettlebell Swings… Read more »