WOD Blog

WOD 02.12.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/CrossFit Open Nutrition Seminar with Coach Haley! Tuesday, February 19th @ 6:45pm. There will be SNACKS! CrossFit Helix – CrossFit… Read more »

WOD 02.11.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/CrossFit Open Nutrition Seminar with Coach Haley! Tuesday, February 19th @ 6:45pm. There will be SNACKS! CrossFit Helix – CrossFit… Read more »

WOD 02.09.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00)… Read more »

WOD 02.08.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 16:00) “Rowling” Sharing a… Read more »

WOD 02.07.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active… Read more »

Barbell Club 02.06.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-5-AMRAP) —————————————— Start New Cycle on the Wendler… Read more »

WOD 02.06.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy… Read more »

WOD 02.05.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute PVC… Read more »

WOD 02.04.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active… Read more »

WOD 02.02.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00)… Read more »