WOD Blog

OPEN GYM 10.07.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (3 Rounds for reps) 3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25… Read more »

WOD 10.06.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :45 Seconds Active Spidermans Front Rack Stretch Active Samson + Air… Read more »

WOD 10.05.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 3 Rounds of “Rowling” The athletes not on the rower will complete one of… Read more »

WOD 10.04.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags… Read more »

WOD 10.03.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Active Samson + Air Squats :45 Seconds Moderate Bike Activer… Read more »

WOD 10.02.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge… Read more »

WOD 10.01.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Active Samson Slow Air Squats Active Spidermans Push-up to Down Dog PVC… Read more »

OPEN GYM 09.30.18

CrossFit Helix – CrossFit View Public Whiteboard WOD 2018 Team Series Event 5 (Time) 10-9-8-7-6-5-4-3-2-1 reps for time of: Bar muscle-ups Squat snatches Men: 95 lb. Women: 65 lb. Scroll… Read more »

WOD 09.29.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 8:00) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider… Read more »

WOD 09.28.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds PVC Strict Press and Reach Active Samson Lateral Jumps over PVC Active… Read more »