WOD Blog

WOD 06.04.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active Spidermans Push-up to Down Dog Front Plank Active Spidermans Push-up to… Read more »

WOD 06.03.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Single Unders Squat to Medicine Ball Faster SIngle Unders Ground to… Read more »

WOD 06.01.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Get into Teams of 3: 100 Meter Class Run 20 Seconds… Read more »

WOD 05.31.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Bike Active Spidermans 45 Seconds Moderate Bike Active Samson 30 Seconds… Read more »

WOD 05.30.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Teams of 2 Warmup 7 Minutes: 100 Meter Run (Together) 100 Meter Single Arm… Read more »

WOD 05.29.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Single Unders Right Arm Dumbbell Swing Left Arm Dumbbell Swing Quick… Read more »

WOD 05.28.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Shuttle Run Active Spidermans Moderate Shuttle Run Active Samsons Faster Shuttle… Read more »

WOD 05.27.19

Announcements – Remember to wait until everyone has finished the workout before you put your equipment away. Once you’re done, cheer on the people around you instead! CrossFit Helix –… Read more »

WOD 05.25.19

Announcements – Book your Goal Review Session: https://crossfithelixschedule.as.me/goalsetting– Memorial Day WOD & Social: Mon, May 27th at 8:30am & 9:30am — donuts & coffee after! Kids mini WOD at 9:30am!… Read more »

WOD 05.24.19

Announcements – Book your Goal Review Session: https://crossfithelixschedule.as.me/goalsetting– Memorial Day WOD & Social: Mon, May 27th at 8:30am & 9:30am — donuts & coffee after! Kids mini WOD at 9:30am!… Read more »