WOD Blog

Saturday 12.02.17

0830 Partner WOD In teams of 2 Partner “Murph” Run 1 Mile 100 Pull-Ups 200 Push-ups 300 Air Squats Run 1 Mile Break up the workout however you see fit…. Read more »

Friday 12.01.17

WOD “Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups Weights on the deadlift barbell should be something that you can complete in 1-2 sets each round. ***SAVE THE DATES***… Read more »

Thursday 11.29.17

` ***SAVE THE DATES*** Sat, Dec. 2nd @ 7:00pm – 6th Anniversary/Christmas Party at Helix, details HERE – cast your vote for the “CLASS of…” Awards that we’ll present at… Read more »

Wednesday 11.29.17

***SAVE THE DATES*** Tues, Nov. 28th @ 6:30pm – Skills & Drills: Handstand push-ups with Rachel (space is limited, sign up on Mindbody) Sat, Dec. 2nd @ 7:00pm – 6th Anniversary/Christmas… Read more »

Tuesday 11.28.17

***SAVE THE DATES*** Tues, Nov. 28th @ 6:30pm – Skills & Drills: Handstand push-ups with Rachel (space is limited, sign up on Mindbody) Sat, Dec. 2nd @ 7:00pm – 6th Anniversary/Christmas… Read more »

Monday 11.27.17

***SAVE THE DATES*** Tues, Nov. 28th @ 6:30pm – Skills & Drills: Handstand push-ups with Rachel (space is limited, sign up on Mindbody) Sat, Dec. 2nd @ 7:00pm – 6th Anniversary/Christmas… Read more »

Saturday 11.25.17

0830 Partner WOD “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 600 Meter Row 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round… Read more »

Friday 11.24.17

***SAVE THE DATES*** Fri, Nov. 24th – 9:30am class only Tues, Nov. 28th @ 6:30pm – Skills & Drills: Handstand push-ups with Rachel (space is limited, sign up on Mindbody) Sat,… Read more »

Thursday 11.23.17

THANKSGIVING Rest Day From your family to your other family, Have a Happy Thanksgiving. Rest, eat and give thanks! Love, Your other family

Wednesday 11.22.17

***SAVE THE DATES*** Thurs, Nov. 23rd – Thanksgiving (no classes) — Register here to do the NCMC Turkey Trot 5k with your fellow Helix’ers! Fri, Nov. 24th – 9:30am class… Read more »