WOD Blog

WOD 05.17.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Shuttle Run Easy… Read more »

WOD 05.16.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 200 Meter Run Quad… Read more »

BarBellas 05.16.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Squat Snatch (1-1-1-1-1-1-1-1-1) Weight has increased from last week:… Read more »

CF Kids 05.16.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard CF Kids Metcon (No Measure) Barefoot 1:00 jumping… Read more »

WOD 05.15.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Med-ball Foot Taps Active… Read more »

WOD 05.14.18

Announcements Did you do your 7 strict pull-ups and 14 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Easy Row Active Spidermans… Read more »

WOD 05.12.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today?We will be closed on Mother’s Day (Sunday, May 13th)! CrossFit Helix – CrossFit View Public Whiteboard 0830… Read more »

WOD 05.11.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today?We will be closed on Mother’s Day (Sunday, May 13th)! CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 05.10.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today?We will be closed on Mother’s Day (Sunday, May 13th)! CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

CF Kids 05.09.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today?We will be closed on Mother’s Day (Sunday, May 13th)! CrossFit Helix – CrossFit Kids 6+ View Public… Read more »