WOD Blog

WOD 07.27.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Jog Around Room Active Dive-bombers Slow Air Squats —… Read more »

WOD 07.26.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Right Leg Lateral Box Step-ups Inchworm to Push-up — Left Leg Lateral… Read more »

WOD 07.25.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 30 Seconds Easy Bike Push-up to Down Dog — 20 Seconds Moderate Bike Air… Read more »

WOD 07.24.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 45 Seconds Running in Place Single Unders Arm Circles Spidermans Push-backs — 30 Seconds… Read more »

WOD 07.23.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Inchworm to Push-up Glute Bridges Up Dog — Push-up Shoulder Taps Right… Read more »

WOD 07.22.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Row Active Spidermans PVC Pass Throughs — Moderate Row Active Samson… Read more »

WOD 07.20.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Run Warmup 200 Meter Easy Run — 30 Seconds Straight Leg… Read more »

WOD 07.19.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute PVC Pass Throughs 5 Air Squats + 10 Mountain Climbers — 45… Read more »

WOD 07.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Single Leg Glute Bridges (30 Seconds Each) — 45 Seconds… Read more »

WOD 07.17.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 30 Seconds Active Samson Medicine Ball Foot Taps — Slow Air Squats Medicine Ball… Read more »