WOD Blog

BarBellas 05.09.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today?We will be closed on Mother’s Day (Sunday, May 13th)! CrossFit Helix – Barbellas View Public Whiteboard Weightlifting… Read more »

WOD 05.09.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today?We will be closed on Mother’s Day (Sunday, May 13th)! CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 05.08.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 200 Meter Run Quad… Read more »

WOD 05.07.18

Announcements Did you do your 5 strict pull-ups and 10 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Active Spidermans Active Samson… Read more »

WOD 05.06.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Tubthumping (3 Rounds for reps) 3 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20)… Read more »

WOD 05.05.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch… Read more »

WOD 05.04.18

Announcements Did you do your 3 strict pull-ups and 6 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Row Active Samson… Read more »

WOD 05.03.2018

Announcements Did you do your 3 strict pull-ups and 6 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Inchworms Active Samson Active… Read more »

WOD 05.02.18

Announcements Did you do your 3 strict pull-ups and 6 unbroken push-ups today? CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Walkouts Active Samson Active… Read more »

CF Kids 05.02.18

Announcements Did you do your 3 strict pull-ups and 6 unbroken push-ups today? CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard Conditioning Metcon (No Measure) WARM-UP: 100-meter run =>… Read more »