WOD Blog

WOD 09.27.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Row Active Samson :45 Seconds Moderate Row Active Spidermans :30 Seconds… Read more »

09.26.18 Barbellas

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Push Press (Heavy set of 10) Deadlift 3-3-3 @ 84% 2-2-2 @ 88% 1-1-1 @ 92% Rest as needed between sets.

WOD 09.26.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Line Drills: Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking… Read more »

WOD 09.25.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) :30 Seconds Easy Row Active Samson Moderate Row Active Spidermans Faster Row Push-up to… Read more »

OPEN GYM 09.23.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard WOD 2018 Team Series Event 2 (AMRAP – Reps) Complete as many reps… Read more »

WOD 09.22.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30… Read more »

WOD 09.21.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch… Read more »

WOD 09.20.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Bike… Read more »

WOD 09.19.18

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch… Read more »

09.18.18 Barbellas

Announcements New 8:30am class (M-F) starts on Mon. Sep. 24th! CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Deadlift 3-3-3 @ 82% 2-2-2 @ 87% 1-1-1 @ 92% Rest as… Read more »