WOD Blog

WOD 08.05.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds For Time Of: 5 Dumbbell Hang Squat Snatches, Left Arm 5 Dumbbell Hang Squat Snatches, Right Arm 5… Read more »

WOD 08.04.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: Shuttle Run + Active Stretching: Alternating Between :20 Seconds Light Shuttle Run & :20 Active… Read more »

WOD 08.03.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds: Active Spidermans Front Rack Stretch Push-up to Down Dog Wrist Stretch Active Samson Squat Hold Air… Read more »

WOD 08.02.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson… Read more »

Barbellas 08.01.18

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Overhead Squat (4-4-4) Snatch Balance (3-3-3) Snatch (1 RM)

CrossFit Kids 08.01.18

CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard Metcon (No Measure) WARM-UP: 10:00 Bear crawl forward roll 3 handstand holds/attempts 2 cartwheels 10 air squats 10 push-ups 3-5 strict… Read more »

WOD 08.01.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Easy Row Barbell Good Mornings Medium Row Barbell Elbow Rotations Faster Row Stiff Legged Deadlifts Active… Read more »

WOD 07.31.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds With Band: Banded Lateral Walk Banded Lateral Walk Banded Air Squats Without Band: Side Lunge Active… Read more »

WOD 07.30.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch… Read more »

WOD 07.28.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: :45 Seconds: Push-up to Down Dog Front Rack Stretch Active Spidermans Wrist Stretch Active Samson… Read more »