WOD Blog

WOD 11.27.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) :30 Seconds Using 10# Plate Forward Jumps to Plate Active Samson Lateral Jumps Over… Read more »

WOD 11.26.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Row Active Spidermans Easy-Moderate Row PVC Pass Throughs Moderate Row Air… Read more »

OPEN GYM 11.25.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Isabel (Time) For Time: 30 Snatches, 135# / 95#

WOD 11.24.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00-10:00) Line Drills: Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch… Read more »

WOD 11.23.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 5:00) :30 Seconds Jumping Jacks Quad Stretch Side Lunge Active Spidermans Active Samson Push-ups to… Read more »

WOD 11.21.18

Announcements FINAL REMINDER: Hoodie/Baseball Tee Orders are Due Wed! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Row Bodyweight… Read more »

BARBELL CLUB 11.21.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (3-3-3) Percentages off of working max: 3 Reps @ 70% 3 Reps @ 80% AMRAP @ 90% Snatch Complex… Read more »

WOD 11.20.18

Announcements FINAL REMINDER: Hoodie/Baseball Tee Orders are Due Wed! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 14:00) Every athletes grabs a lighter… Read more »

WOD 11.19.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) WOD BRIEF + GROUP WARMUP (0:00 – 10:00) 30 Seconds Active Samson Slow Air Squats Active Spidermans Cossack Squats… Read more »

WOD 11.17.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Hops to 15/10# Plate Active Samson Plate Ground to… Read more »