WOD Blog

WOD 03.30.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard 0830… Read more »

WOD 03.29.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.28.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.27.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.26.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.25.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 6:00) 30 Seconds Single Unders Air Squats Single Unders Front Squats with light dumbells Single… Read more »

WOD 03.23.19

CrossFit Helix – CrossFit https://www.instagram.com/p/BoK8oyvl75R/?utm_source=ig_share_sheet&igshid=nn0yejyh5e8z View Public Whiteboard 0830 Partner WOD WOD 3 Position Clean High Hang Squat Clean + Hang Squat Clean + Squat Clean Party Bus (AMRAP –… Read more »

WOD 03.22.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 10 Air Squats 10 Scap Pull-ups 10 Barbell Front Squats 10 Kip Swings 10… Read more »

WOD 03.21.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Pick A Game Wallball Tic Tac Toe Farmers & Lumberjacks: Everyone needs a kettlebell…. Read more »

WOD 03.20.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Forward and Back Hops to Plate Down Dog In and Out Hops… Read more »