WOD Blog

Wednesday 07.26.17

WOD OPEN & PERFORMANCE Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 Split Jerk – Heavy Single “Nine Lives” AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95)… Read more »

Tuesday 07.25.17

WOD 1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats Post scores to comments.

Saturday 07.22.17

0830 Partner WOD “Partner DT on the Run” 5 Rounds For Time of: 400m Run (200m Per Partner) 2 Rounds of “DT” (1 Round Per Partner) *Barbell: (155/105) Post partner… Read more »

Thursday 07.20.17

WOD OPEN – PERFORMANCE – FITNESS “Train Wreck” 4 rounds of :40 seconds on / :20 seconds off Sand Bag to Shoulder (50/35) Jumping Lunges Sand Bag to Shoulder (50/35) Sit-ups… Read more »

Wednesday 07.19.17

WOD Post scores to comments. BarBellas 1. Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 Sets of 3 @ 80% 2. Back Squat 5 Sets of 6… Read more »

Monday 07.18.17

WOD OPEN – PERFORMANCE – FITNESS “Run Up” 27-21-15-9 Sumo Deadlift High Pulls (53/35) Kettlebell Swings (53/35) Overhead Squats (75/55) Post scores to comments.

Saturday 07.15.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »