WOD Blog

WOD 10.12.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Warmup Run 400 Meter Easy Run — 30 Seconds Inchworm to… Read more »

WOD 10.11.19

CrossFit Helix – CrossFit View Public Whiteboard WOD Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15… Read more »

WOD 10.10.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 20:00) Partner Rowling — 30 Seconds Active Spidermans Active Samson Push-up to Down Dog Air… Read more »

WOD 10.09.19

Announcements The 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 3 Rounds Minute 1:… Read more »

WOD 10.08.19

Announcements The 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Single Unders… Read more »

WOD 10.07.19

Announcements The 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Bike… Read more »

WOD 10.05.19

Announcements The 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Warmup… Read more »

WOD 10.04.19

Announcements Weightlifting Clinic with a focus on Snatches & Cleans. Sat, Oct. 5th at 10:30am. $25. Register here: https://bit.ly/2kgM0pLThe 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix –… Read more »

WOD 10.03.19

Announcements Weightlifting Clinic with a focus on Snatches & Cleans. Sat, Oct. 5th at 10:30am. $25. Register here: https://bit.ly/2kgM0pLThe 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix –… Read more »

WOD 10.02.19

Announcements Weightlifting Clinic with a focus on Snatches & Cleans. Sat, Oct. 5th at 10:30am. $25. Register here: https://bit.ly/2kgM0pLThe 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix –… Read more »