WOD Blog

Thursday 11.09.17

***ANNOUNCEMENT*** New Skills & Drills classes will now be a part of our monthly schedule here at Helix and included in your membership. This will be an ongoing effort to… Read more »

Wednesday 11.08.17

WOD Deadlift 5 sets of 3 followed by… “Dead Sprint” Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7 Box Jumps (24/20) Partners complete full round, then… Read more »

Tuesday 11.07.17

WOD “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar You should choose a weight on the barbell that you could… Read more »

Monday 11.06.17

WOD Thruster Heavy Set of 5 followed by… “Hopped Up” AMRAP 7: 3 Thrusters (95/65) 3 Lateral Burpees 6 Thrusters (95/65) 6 Lateral Burpees 9 Thrusters (95/65) 9 Lateral Burpees… Read more »

Saturday 11.04.17

0830 Partner WOD “Partner Ironhide” AMRAP 16: Burpee Box Jump Overs (24/20) On the Minute: 7 Deadlifts (225/155) Stimulus wise, we are looking to choose a weight that you could… Read more »

Friday 11.03.17

WOD “Saved by the Bell” 5 Rounds: 21 Air Squats 100 Meter Run 9 Alternating Dumbbell Snatches (50/35) Choosing a weight on the dumbbell that you could complete 20+ repetitions… Read more »

Thursday 11.02.17

WOD “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60 Double Unders, 30 AbMat Sit-ups, 200m Run 40 Double… Read more »

Wednesday 11.01.17

WOD “Slot Machine” Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Bench Press (135/95) 50… Read more »

Tuesday 10.31.17

WOD “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls… Read more »

Monday 10.30.17

WOD “Power Down” For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Row Clean and Jerks (95/65) Using the same weight on the barbell across both movements,… Read more »