WOD Blog

WOD 03.19.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Buddy Relay AMRAP 10: 10 Box Step-ups 10 Air Squats 100 Meters of “Rowling”… Read more »

WOD 03.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds PVC Pass throughs Hops Over PVC Pipe PVC Overhead Squats Top Half… Read more »

WOD 03.16.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Alternating Stations Your Teamates AMRAP 3: Station 1: Easy Bike Station… Read more »

WOD 03.15.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 60 Seconds Active Spidermans Air Squats with Arms Overhead 40 Seconds Push-up to Down… Read more »

WOD 03.13.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Row Mountain Climbers Moderate Row Push-up to Down Dog Faster Row… Read more »

WOD 03.12.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) With a Buddy AMRAP 5: Sprint to Opposite End of Room 10 Plate Hops… Read more »

WOD 03.11.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 8:00) 3 Rounds 40 Seconds Box Step-ups 30 Seconds Active Samson 20 Seconds Bear Crawl… Read more »

WOD 03.09.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Bike PVC Pass Throughs 45 Seconds Medium Bike… Read more »

WOD 03.08.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 8:00) 30 Seconds Active Samson Box Step-ups Push-up to Down Dog Active Samson Box Step-ups… Read more »

WOD 03.07.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Partner Relay Rowling 8-10 Minutes on the clock -Looking to land exactly on 100… Read more »