WOD Blog

Friday 07.14.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Thursday 07.13.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Wednesday 07.12.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Tuesday 07.11.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Monday 07.10.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Saturday 07.08.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Friday 07.07.17

Box Talk Please take the time to vote for The Greeley Tribunes “2017 Best Of Greeley.” This is a local voting contest in which they crown “The Best Of Greeley”… Read more »

Thursday 07.06.17

WOD OPEN – PERFORMANCE – FITNESS “Get a Grip” AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s) Post scores to comments.

Wednesday 07.05.17

WOD OPEN – PERFORMANCE – FITNESS “Up Front” Front Squat – Heavy Single Push Press – Heavy Single Thruster – Heavy Single Then… EMOMx 10: Odd Minutes: 200m Run Even… Read more »

Tuesday 07.04.17

WOD For time: Celebrate your Freedom *Have a great holiday and stay safe out there. Happy 4th!