WOD Blog

WOD 01.23.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 40 Seconds Easy… Read more »

WOD 01.23.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-3-AMRAP) 5 Reps @ 75% of working max… Read more »

WOD 01.22.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Medicine… Read more »

WOD 01.21.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Active Spidermans Active Samson Push-up to Down Dog Air Squats Fish Game… Read more »

WOD 01.19.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 40 Seconds Active Samson Single Arm Dumbbell Deadlifts Active Spidermans Dumbbell… Read more »

WOD 01.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 20 Seconds Easy Jog Around Boxes Quad Stretch Straight Leg Kicks Side Lunges Moderate… Read more »

WOD 01.17.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Active Samson Flutter Kicks Good Mornings Back Squats Push-up to Down Dog… Read more »

WOD 01.16.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 40 Seconds : 20 Seconds Active Samson : Medicine Ball Deadlifts Active Spidermans :… Read more »

Barbell Club 01.16.19

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (3-3-AMRAP) 3 Reps @ 70% of Working Max 3 Reps @ 80% of Working Max AMRAPS @ 90% of… Read more »

WOD 01.15.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Bike Active Spidermans 20 Seconds Moderate Bike Active Samson 10 Seconds… Read more »