WOD Blog

Thursday 09.14.17

WOD AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) *When choosing a weight for todays WOD, pick something that you will be… Read more »

Wednesday 09.13.17

WOD “Frank the Tank” AMRAP 5, Rest 5 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Lateral Barbell Burpees AMRAP 5, Rest 5 35 Wall Ball Buy-In 9 Deadlifts (225/155)… Read more »

Tuesday 09.12.17

WOD “Cement Mixer” Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar *On the 0:00, you will run 400 meters and complete 12 Toes to Bar. Whatever time you… Read more »

Monday 09.11.17

WOD “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest 3:00 Between Rounds Classic CrossFit benchmark workout with “Barbara” today. Big totals today on these bodyweight… Read more »

Saturday 09.09.17

0830 Partner WOD “Hard Labor” Teams of 3: AMRAP 25: 800 Meter Team Run, 100 Power Cleans (135/95) 800 Meter Team Run, 80 Push Jerks (135/95) 800 Meter Team Run,… Read more »

Friday 09.08.17

WOD “Hot Tamale” For Time: 1600 Meter Run 25 Burpees 20 Clean & Jerks (115/80) Short Chipper today with “Hot Tamale”. Picking a weight on the barbell that athletes could… Read more »

Thursday 09.07.17

WOD “Walking Dead” AMRAP 15 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) In “Walking Dead”, looking to have a weight on the barbell that you could do 20+… Read more »

Wednesday 09.06.17

WOD “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3:00 between rounds. *In a strict variation of the CrossFit benchmark workout “Lynne”, we are looking to… Read more »

Tuesday 09.05.17

WOD “All Fours” AMRAP 4:00, rest 4:00: 400 Meter Run 100 Double Unders Max Power Snatches (75/55) AMRAP 4:00, rest 4:00: 400 Meter Run 75 Double Unders Max Power Snatches… Read more »

Monday 09.04.17

WOD Closed for Labor Day! Run 5k *Go out for a nice run with a friend or a loved one and see the world. You better not cherry pick this… Read more »