WOD Blog

WOD 07.27.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson… Read more »

WOD 07.26.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Medicine Ball Foot Taps Push-up to Down Dog Medicine Ball Deadlifts Active Spidermans Squat to Medicine… Read more »

WOD 07.25.18

Announcements Video: “Get rid of the sugar and crap carbs” – https://www.youtube.com/watch?v=7JGtQb-qcos Q’s? Contact Haley! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds: Easy… Read more »

BarBellas 07.25.18

Announcements Video: “Get rid of the sugar and crap carbs” – https://www.youtube.com/watch?v=7JGtQb-qcos Q’s? Contact Haley! CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Squat Snatch (3 x 3-2-1) On the… Read more »

CF Kids 07.25.18

Announcements Video: “Get rid of the sugar and crap carbs” – https://www.youtube.com/watch?v=7JGtQb-qcos Q’s? Contact Haley! CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard CF Kids Metcon (No Measure) WARM-UP:… Read more »

WOD 07.24.18

Announcements VIdeo: Intensity Gets Results – https://www.youtube.com/watch?v=fJhWUZ6ru6Y CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: Line Drills: Quad Stretch Knee to Chest Straight Leg Kicks Side… Read more »

WOD 07.23.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson… Read more »

WOD 07.21.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Active Spidermans PVC Pass Throughs Active Samson PVC Around the World Air Squats… Read more »

WOD 07.20.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds: Easy Shuttle Runs Active Spidermans Medium Shuttle Runs Push-up to Down Dog Fast Shuttle Runs Active… Read more »

WOD 07.19.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL:… Read more »