WOD Blog

BarBellas 05.02.18

Announcements Did you do your 3 strict pull-ups and 6 unbroken push-ups today? CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Squat Snatch (1-1-1-1-1-1-1-1-1) On the Minute x 9 –… Read more »

WOD 05.01.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking… Read more »

WOD 04.30.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Medball Foot Taps Air Squats Medball Deadlifts Active Samson Medball Slams Active Spiderman Game: Farmers & Lumberjacks… Read more »

WOD 04.29.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard WOD On The Prowl (No Measure) 3 Rounds For Time: 25/18 Calorie Schwinn Bike 25/18… Read more »

WOD 04.28.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) 2 x :30 Seconds Push-up to Down Dog… Read more »

WOD 04.27.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider… Read more »

WOD 04.26.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Cone Game Cones are placed in the center of the room… Read more »

BarBellas 04.25.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Power Clean and Jerk (On the Minute x 12) Power Clean and JerkRounds 1-5:… Read more »

CrossFit Kids 04.25.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit Kids View Public Whiteboard Conditioning Metcon (No Measure) WARM-UP: 200-meter run 2 forward rolls => 3 cartwheels 200-meter… Read more »

WOD 04.25.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Easy Shuttle Run Push-up to Down Dog Medium Shuttle… Read more »