WOD Blog

WOD 11.16.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Quick Single Unders… Read more »

WOD 11.15.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Warmup performed with one moderate weight dumbbell while walking in circle around cones. 30… Read more »

WOD 11.14.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills Knee to Chest Soldier Kick Jog Back Quad Stretch Side Lunge Jog… Read more »

BARBELL CLUB 11.14.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-5-5) Back Squat Week 1: 5 Reps @ 65% of Working Weight 5 Reps @ 75% of Working Weight… Read more »

WOD 11.13.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Easy Shuttle Run Walking Spiderman Stretch 45 Seconds Moderate Bike… Read more »

WOD 11.12.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) :30 Seconds Easy Row Active Samson Moderate Row Active Spidermans Faster Row Push-up to… Read more »

OPEN GYM 11.11.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Clockwork (AMRAP – Rounds and Reps) AMRAP 20: 400 Meter Run 12 Box Jumps (24/20) 21 Abmat Sit-ups

WOD 11.10.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »

WOD 11.09.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »

WOD 11.08.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »