WOD Blog

Tuesday

CrossFit Helix – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 16 SETS (:20 ON/ :10 OFF)* 1 – Mountain Climbers 2 – Up-Downs 3 – Air Squats 4 –… Read more »

Tuesday

CrossFit Helix – NC COMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 21-15-12-9-12-15-21 Double DB Snatch (35/20) Cal Bike *Do not pace the bike. Sprint and see what… Read more »

Tuesday

CrossFit Helix – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 Singles → 20 Fast Singles → 20 Double Unders 10 Arm Crosses 10 Arm Circles Forward… Read more »

WOD 11.19.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Warmup Run 400 Meter Easy Run — 30 Seconds Easy Bike Easy Row Active… Read more »

Tuesday

CrossFit Helix – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Grab a pair of light kettlebells … 2 ROUNDS 10 DBL Sumo KB Deadlifts 30 Single-Unders → 30 Double-Unders… Read more »

Tuesday

CrossFit Helix – NCBURN View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Lunges 20 Mountain… Read more »

WOD 11.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active Samson Hollow Hold — Push-up to Down Dog Superman Hold —… Read more »

WOD 11.16.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Get into Teams of 3: 1 Partner at a time go… Read more »

WOD 11.15.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) AMRAP… Read more »

WOD 11.14.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Foam… Read more »