WOD Blog

WOD 04.24.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Inchworms Active Samson Active Spidermans Air Squats Push-up to… Read more »

WOD 04.23.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Warmup: 200 Meter Run 10 Sit-ups 10 Air Squats 10… Read more »

WOD 04.22.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard WOD Jump Ship (AMRAP – Rounds and Reps) AMRAP 18: 21/15 Calorie Row 18 Jumping… Read more »

WOD 04.21.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee… Read more »

WOD 04.20.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PVC Game: Athletes will circle up with PVC in hand. The… Read more »

WOD 04.19.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest… Read more »

WOD 04.18.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m Run :30 Active Spidermans 100m Run :30 Push-up to Down… Read more »

CF Kids 04.18.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit Kids View Public Whiteboard Conditioning Metcon (No Measure) WARM-UP: 200-meter run => 2 forward rolls => 3 cartwheels… Read more »

WOD 04.17.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee To Chest Straight… Read more »

WOD 04.16.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No… Read more »