WOD Blog

WOD 03.06.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 3 Rounds 30 Seconds Active Samson 30 Seconds Air Squat (Arms Up) 2 Rounds… Read more »

WOD 03.05.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Bike Low Box Step-ups Side Lunges 30 Seconds Moderate Bike Mountain… Read more »

WOD 03.04.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 5:00)… Read more »

WOD 03.02.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP… Read more »

WOD 03.01.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 5:00)… Read more »

WOD 02.28.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00)… Read more »

WOD 02.27.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP + MOBILITY (0:00… Read more »

WOD 02.26.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00)… Read more »

WOD 02.25.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00)… Read more »

WOD 02.23.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Bike Active Samson Front Rack Stretch Moderate Bike… Read more »