WOD Blog

WOD 07.02.2019

Announcements New KidFit 6-week program starting July 10th! Wed @ 8:30am (ages 3-4) and 9:00am (ages 5-8) w/ Coach Heather. Only 10 spots available in each class! Register: https://bit.ly/2J6DUK0 CrossFit… Read more »

WOD 07.01.2019

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Row 3 Air Squats + 1 Straight Leg Inchworm to Push-up… Read more »

WOD 06.29.2019

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Single Dumbbell Russian Swing Jumping Jacks Sit-ups Single Dumbbell Push… Read more »

WOD 06.28.2019

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Machine Active Samson + Air Squat 45 Seconds Moderate Machine Push-up… Read more »

06.27.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 45 Seconds Alternating Single Leg Touches Inchworm to Push-up Single Leg Alternating Dumbbell Romanian… Read more »

WOD 06.26.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds PVC Pass Throughs Active Samson + Air Squats PVC Pass Throughs Cossack… Read more »

WOD 06.25.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 45 Seconds Easy Row Active Spidermans to Push-up 30 Seconds Moderate Row Mountain Climbers… Read more »

WOD 06.24.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Plate Hops Active Samson Glute Bridges Plate Ground to Overhead Active Spidermans… Read more »

WOD 06.22.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active Samson Child’s Pose Barbell Good Mornings Active Spidermans Front… Read more »

WOD 06.21.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 200 Meter Run 40 Seconds Active Spidermans Active Samsons Push-up to Down Dog 100… Read more »