WOD Blog

WOD 10.01.19

Announcements Weightlifting Clinic with a focus on Snatches & Cleans. Sat, Oct. 5th at 10:30am. $25. Register here: https://bit.ly/2kgM0pLThe 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix –… Read more »

WOD 09.30.19

Announcements Weightlifting Clinic with a focus on Snatches & Cleans. Sat, Oct. 5th at 10:30am. $25. Register here: https://bit.ly/2kgM0pLThe 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix –… Read more »

WOD 09.28.19

Announcements Weightlifting Clinic with a focus on Snatches & Cleans. Sat, Oct. 5th at 10:30am. $25. Register here: https://bit.ly/2kgM0pLThe 2019 Open (part 2) starts Oct. 10th: https://bit.ly/2lTONFI CrossFit Helix –… Read more »

WOD 09.27.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.26.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.25.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.24.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.23.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.21.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »

WOD 09.20.19

Announcements Gymnastics Clinic with a focus on handstand push-ups, pull-ups and bar/ring muscle-ups. Sat, Sep. 28th at 10:30am. $25. Register here: https://bit.ly/2mgifpQWeightlifting Clinic with a focus on Snatches & Cleans…. Read more »