WOD Blog

BARBELL CLUB 11.07.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »

WOD 11.07.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »

WOD 11.06.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »

WOD 11.05.18

Announcements WOD with a Hero on Saturday Nov. 10th at our regularly scheduled 9:30am class. Ari is getting veterans to be more active so we are inviting them for a… Read more »

OPEN GYM 11.04.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (3 Rounds for reps) 3 rounds of: Max reps of strict pull-ups Max reps of shoulder presses, 115 / 75 lb…. Read more »

WOD 11.03.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) :30 Seconds Easy Bike Easy Row Active Samson Moderate Bike Moderate… Read more »

WOD 11.02.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) 1 Minute Easy Jog (In Circle Around Room or Shuttle Runs) Active Samson Pigeon… Read more »

WOD 11.01.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Active Warmup (In 50’ Segments) 25’ Quad Stretch 25’ Straight Leg Kicks 25’ Knee… Read more »

WOD 10.31.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge… Read more »

Barbell Club 10.31.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Power Snatch (10-8-6-4-2) On the 0:00 – 10 Power Snatches (50%) On the 2:00 – 8 Power Snatches (55%) On the… Read more »