WOD Blog

WOD 05.01.19

Announcements Upcoming class: Five to 5k w/ Coach Haley starting Thurs, May 16th at 6pm for 5 weeks! Sign up: http://crossfithelix.com/five-to-5k/Daily reminder: Have you done your Memorial Day WOD training… Read more »

WOD 04.30.19

Announcements Upcoming class: Five to 5k w/ Coach Haley starting Thurs, May 16th at 6pm for 5 weeks! Sign up: http://crossfithelix.com/five-to-5k/Daily reminder: Have you done your Memorial Day WOD training… Read more »

WOD 04.27.19

Announcements Upcoming class: Five to 5k w/ Coach Haley starting Thurs, May 16th at 6pm for 5 weeks! Sign up: http://crossfithelix.com/five-to-5k/Daily reminder: Have you done your Memorial Day WOD training… Read more »

WOD 04.26.19

Announcements Final reminder: Kipping/Butterfly Pull-up Clinics this Sat, April 27th at 1pm & 3pm! Sign-up: http://crossfithelix.com/pull-up-clinics/Upcoming class: Five to 5k w/ Coach Haley starting Thurs, May 16th at 6pm for… Read more »

WOD 04.25.19

Announcements Final reminder: Kipping/Butterfly Pull-up Clinics this Sat, April 27th at 1pm & 3pm! Sign-up: http://crossfithelix.com/pull-up-clinics/Upcoming class: Five to 5k w/ Coach Haley starting Thurs, May 16th at 6pm for… Read more »

WOD 04.24.19

Announcements Final reminder: Kipping/Butterfly Pull-up Clinics this Sat, April 27th at 1pm & 3pm! Sign-up: http://crossfithelix.com/pull-up-clinics/Upcoming class: Five to 5k w/ Coach Haley starting Thurs, May 16th at 6pm for… Read more »

WOD 04.23.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.22.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.20.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard 0830… Read more »

WOD 04.19.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »