WOD Blog

WOD 01.14.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Row PVC Pass Through 45 Seconds Moderate Row Push-up to Down… Read more »

Which Track is Right for Me?

Fantastic Gymnastics – Which Track is Right for Me? Fantastic Gymnastics starts in 1 week and spots are filling up! We are offering two “tracks” for this class. “Rx” track:… Read more »

WOD 01.12.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) :30 Seconds Active Samson Hollow Hold Active Spidermans Arch Hold Air… Read more »

WOD 01.11.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Plate Hops Quad Stretch Plate Push Presses Active Samson Active Spidermans Plate… Read more »

WOD 01.10.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) :30 Seconds Easy Shuttle Runs Walking Quad Stretch Walking Knee to Chest Moderate Shuttle… Read more »

WOD 01.09.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch Knee To Chest Banded Pass Throughs Active Samson Active Spidermans… Read more »

Barbell Club 01.09.19

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (5-5-AMRAP) —————————————— Start New Cycle on the Wendler Log 5 Reps @ 65% 5 Reps @ 75% AMRAP @… Read more »

WOD 01.08.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) :60 Seconds Easy Bike Active Samson + Air Squat :40 Seconds Medium Bike Active… Read more »

WOD 01.07.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Active Spidermans PVC Pass Throughs Active Samson PVC Lat Stretch Push-up to… Read more »

WOD 01.05.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Row Active Spidermans :45 Seconds Moderate Row PVC… Read more »