WOD Blog

Open Gym 09.09.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

WOD 09.08.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

WOD 09.07.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

WOD 09.06.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

WOD 09.05.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

09.05.18 Barbellas

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

WOD 09.04.18

Announcements Join us for a Wedding Shower WOD for Paige & Taylor on Sat, Sep. 15th at 9:30am. Coffee, brunch and gifts to follow! RSVP via Wodify. CrossFit Helix –… Read more »

WOD 09.02.18

CrossFit Helix – CrossFit View Public Whiteboard Weightlifting Back Squat (5-5-5-5-5)

WOD 09.01.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills : 200 Meter Run Quad Stretch Knee to Chest… Read more »

WOD 08.31.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Row Active Samson Medium Row Active Spidermans Faster Row Push-up to… Read more »