WOD Blog

WOD 10.30.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Jumping Jacks Active Spidermans Super Front Rack Stretch (Right Arm) Easy Single… Read more »

WOD 10.29.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Row 5 Good Mornings 5 Back Squats Moderate Row 5 Elbow… Read more »

OPEN GYM 10.28.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Rough Rider (Calories) AMRAP 10: Bike for Calories On the 1:00 – 2 Dumbbell Power Snatches On the 2:00 – 4 Dumbbell… Read more »

WOD 10.27.18

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »

WOD 10.26.18

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »

WOD 10.25.18

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »

WOD 10.24.18

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »

10.24.18 Barbellas

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »

WOD 10.23.18

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »

WOD 10.22.18

Announcements WOD with a Hero on Saturday Oct. 27th at our regularly scheduled 9:30am class. We will joining forces with Ari and the UNC Veteran Services. We will be inviting… Read more »