WOD Blog

WOD 04.15.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard WOD Water Pump… Read more »

WOD 04.14.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD… Read more »

WOD 04.13.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No… Read more »

WOD 04.12.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No… Read more »

WOD 04.11.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No… Read more »

BarBellas 04.11.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Front Squat… Read more »

CF Kids 04.11.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit Kids View Public Whiteboard Conditioning Metcon… Read more »

WOD 04.10.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No… Read more »

Wod 04.09.18

Announcements Did you do your push-ups today? #aprilpushupchallengeSkills & Drills: HSPU w/ Coach Rachel – Tues, April 17th at 5:30pm! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No… Read more »

WOD 04.08.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard WOD Front to Back (No Measure) 3 Rounds, Not for Time: 10 Strict Toes to… Read more »