WOD Blog

Wednesday 06.21.17

WOD Post scores to comments. BarBellas 1. Clean & Jerk 2+1 @ 60% 2+1 @ 70% 2+1 @ 75% 1 @ 80% 1 @ 85% 2 Sets of 1 @… Read more »

Monday 06.19.17

Warm Up Coaches Choice then… Dynamic Stretching WOD Post scores to comments.

Saturday 06.17.17

0830 Partner WOD 0930 WOD “Stop & Drop” For Time: 2400m Run *Every Minute – 4 Burpees Post scores to comments.  

Friday 06.16.17

WOD “Jackie” 1,000m Row 50 Thrusters (45#) 30 Pull-ups *We will wave start times on account of the number of rowers. Post scores to comments.

Wednesday 06.14.17

WOD “Knee Deep” Building to a Heavy: 3-Position Power Snatch* *1 from Hip + 1 from Knee + 1 from Ground. If you struggle with this movement take this time… Read more »

Tuesday 06.13.17

WOD “Hang Tough” AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Sit Ups Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Sit Ups… Read more »

Monday 06.12.17

Warm Up Coaches Choice or Strength: 2 Front Squat + 1 Split Jerk In 15 Minutes work up to a heavy set for the following complex. WOD “Front Nine” AMRAP… Read more »

Saturday 06.10.17

0830 Partner WOD “Tag Team” Teams of 2, AMRAP 20: 12/9 Calorie Bike 12/9 Calorie Row 12 Thrusters (65/45) *Partners complete full rounds, then switch. 0930 WOD “Strict Sandwich” 3 Rounds:… Read more »