WOD Blog

WOD 07.09.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL:… Read more »

WOD 07.08.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (Time) For time:… Read more »

WOD 07.07.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up… Read more »

WOD 07.06.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL:… Read more »

WOD 07.05.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL:… Read more »

WOD 07.03.18

Announcements Help us win “Best Gym” in Greeley again! Vote for us here (deadline is July 19th): https://bit.ly/2KNO7JW CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL:… Read more »

WOD 07.02.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Jumping Jacks Push-up to Down Dog Quick Single Unders Active Spidermans High Single Unders Active Samson… Read more »

WOD 06.30.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Active Spidermans PVC Pass Throughs Active Samson PVC Pass Throughs (Slightly More Narrow)… Read more »

WOD 06.29.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Easy Row Medicine Ball Foot Taps Medium Row Push-up to Down Dog Faster Row Slow Air… Read more »

WOD 06.28.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson… Read more »