WOD Blog

WOD 04.17.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.16.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.15.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.13.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard 0830… Read more »

WOD 04.12.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.11.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.10.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.09.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.08.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.06.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard 0830… Read more »