WOD Blog

WOD 06.20.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 13:00) Partner Fish Game Relay 2 Rounds: Partner 1: Fish Game Partner 2: 100 Meter… Read more »

WOD 06.19.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds PVC Good Mornings PVC Back Squats Straight Leg Inchworm to Push-up PVC… Read more »

WOD 06.18.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) AMRAP 7: Partner 1: 50 Meter Light Kettlebell Farmers Carry (Each Side) Partner 2:… Read more »

WOD 06.17.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Row Glute Bridges + Air Squats Moderate Row Right Leg Glute… Read more »

WOD 06.15.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Lateral Hops Over Bar Active Samson Wrist Stretch Forward Hops… Read more »

WOD 06.14.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Push-up to Down Dog PVC Pass Throughs 45 Seconds Moderate… Read more »

WOD 06.13.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Teams of 2 Relay AMRAP 8: 25’ AbMat Overhead Walking Lunge (Right Arm) 5… Read more »

WOD 06.12.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 45 Seconds Easy Shuttle Runs Slow Air Squats Moderate Shuttle Runs Push-up to Down… Read more »

WOD 06.11.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Row Active Spidermans Box Step-ups (Low Box) 40 Seconds Moderate Row… Read more »

WOD 06.10.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Single Unders PVC Pass Throughs Quick Single Unders PVC Overhead Squats… Read more »