WOD Blog

WOD 08.30.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (0:00 – 12:00): 1 Minute Easy Bike Active Spidermans :45 Seconds Moderate Bike Active Samson + Air Squat… Read more »

WOD 08.29.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00): Line Drills 200 Meter Run Quad Stretch Knee to Chest Soldier Kicks Side Lunge… Read more »

BarBellas 08.29.18

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Clean Complex (5 Sets (On the 2:00)) 3 Hang Squat Cleans + 1 Split Jerk Building in WeightBuilding In Weight. Deadlift (2-2-2-2-2-2-2-2)… Read more »

WOD 08.28.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00): :30 Seconds Quad Stretch Straight Leg Kicks Jumping Jacks Active Spidermans Air Squats Easy… Read more »

WOD 08.27.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Row Active Spidermans Moderate Row Active Samson Faster Row Push-up to… Read more »

WOD 08.25.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Active Spidermans Active Samson Push-up to Down Dog Side Lunges Slow Air Squats… Read more »

WOD 08.24.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (12 Min): :30 Seconds: Quad Stretch Active Samson ————————— PVC Pass Throughs Cradle Stretch Air Squats ————————— PVC… Read more »

WOD 08.23.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (8 Min): :30 Seconds Easy Row Active Samson Medium Row Push-up to Down Dog Faster Row Active Spidermans… Read more »

WOD 08.22.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL (12 Min): :30 Seconds: Easy Row Push-up to Down Dog Moderate Row Active Spidermans Faster Row Active Samson… Read more »

BarBellas 08.22.18

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting 3 Position Squat Snatch + Snatch Balance (5 Sets @ 60%) 3 Pos. Snatch (High Hang, Hang, Floor) + Snatch Balance Power… Read more »