WOD Blog

Tuesday 08.22.17

WOD “Bike Buffet” AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max… Read more »

Monday 08.21.17

WOD “Hard Pressed” 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Bar Burpees *Looking to choose a weight on the barbell that you could complete 21+ repetitions unbroken… Read more »

Saturday 08.19.17

0830 Partner WOD “Partner Adderall” 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max… Read more »

Friday 08.17.17

WOD “The Good Life” 3 Rounds: 400 Meter Run 12 Burpees 21 Box Jumps (24/20) Post scores to comments.

Thursday 08.17.17

WOD “Ball and Chain” 2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14) 1000 Meter Run *On the deadlifts, we are looking for a weight that you could complete 30+… Read more »

Wednesday 08.16.17

WOD “Chiquitas” 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Plate Carry Run (45/35) 5-10-15 Kettlebell Swings (70/53) Toes to Bar *Looking for a challenging weight on the Kettlebell… Read more »

Tuesday 08.15.17

WOD “Freedom Trail” AMRAP 3, Rest 3:00 21/15 Calorie Row 21 Erg Burpees Max Thrusters (75/55) AMRAP 3, Rest 3:00 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) AMRAP… Read more »

Monday 08.14.17

WOD “Jump Street” 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders *Looking for a lighter barbell today – something you could cycle for 15+ repetitions… Read more »

Saturday 08.12.17

0830 Partner WOD “Team 10k Row” Teams of 3: 10k Row Switching every 250m Team 10k Row a simple and fun team workout designed for maximum effort each time an… Read more »

Friday 08.11.17

WOD “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135#) 20 Chest to Bar Pull-ups 50 Double Unders *On the barbell we are looking for a heavier stimulus, but something that… Read more »