WOD Blog

Tuesday 10.17.17

WOD Deadlift Build to Heavy Set of 5 followed by… “Flat Tire” Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie… Read more »

Monday 10.16.17

WOD “Fight Gone Bad” 3 Rounds 1:00 at each station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest In the classic… Read more »

Saturday 10.14.17

0830 Partner WOD “Partner Warpath” For Time: 800 Meter Run (alternating every 200m) 12 Rounds “The Chief” (135/95) 400 Meter Run (alternating every 200m) 8 Rounds “The Chief” (135/95) 200… Read more »

Friday 10.13.17

WOD “Friend Zone” Teams of 2 AMRAP 20 25 Double Unders 12/9 Calorie Row 9 Pull-ups Partners complete full rounds before switching In today’s workout, Pull-up variation should be something… Read more »

Thursday 10.12.17

WOD Back Squat 3 sets of 5 followed by.. “Turn and Burn” 2 Rounds: 400 Meter Run 30 Thrusters (65/45) Spending the first portion of today’s hour getting under some… Read more »

Wednesday 10.11.17

WOD “Dumb Down” AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35) Looking to choose a weight on the dumbbells that you… Read more »

Tuesday 10.10.17

WOD “Handbag” 800 Meter Run 100 Double Unders 800 Meter Bumper Plate Run (45/35) 100 Double Unders 800 Meter Run Picking a bumper plate that you could run 800 meters… Read more »

Monday 10.09.17

WOD “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 400 Meter Run Looking to choose a weight on the barbell that you could complete 25+… Read more »

Saturday 10.07.17

0830 Partner WOD “Team Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) Athletes will complete a full round before switching Working together to tackle a team… Read more »

Friday 10.06.17

WOD “Tine” 3 Rounds: 100 Double Unders 12 Deadlifts (245/165) 15 Box Jumps (30/24) *Getting after a big and tall version of the CrossFit benchmark workout “Christine” today. Looking for… Read more »