WOD Blog

WOD 06.27.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :20 Seconds: Jumping Jacks Quad Stretch Lateral Line Hops Side Lunge Active Samson Forward and Back Line Hops… Read more »

CF Kids 06.27.18

CrossFit Helix – CrossFit Kids 6+ View Public Whiteboard CF Kids Metcon (No Measure) WARM-UP: 2 Rds Handstand hold/attempt => 2 cartwheels 10 windmills => 10-meter crab walk 5 pull-ups  =>… Read more »

BarBellas 06.27.18

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Clean and Jerk (6 x 5-3-1) Clean and Jerk Complex On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang Power… Read more »

WOD 06.26.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds : Easy Shuttle Run Push-up to Down Dog Medium Shuttle Run Active Spidermans Fast Shuttle Run… Read more »

WOD 06.25.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills: 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking… Read more »

Sunday Open Gym 06.24.18

CrossFit Helix – CrossFit View Public Whiteboard WOD Metcon (Time) 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 115 lb. Women: 75 lb.

WOD 06.23.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GENERAL: Line Drills Quad Stretch Knee to Chest Straight Leg Kick Side Lunge Walking Samson Walking… Read more »

WOD 06.22.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: :30 Seconds Push-up to Down Dog Active Samson Active Spidermans Air Squats Walkouts Barbell Warmup + Crossover Symmetry… Read more »

WOD 06.21.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL: Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson… Read more »

BarBellas 06.20.18

CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Front Squat (5-1-5-1-5-1) 5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @… Read more »