WOD Blog

WOD 10.21.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 7:00) 3… Read more »

WOD 10.19.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00… Read more »

WOD 10.18.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete… Read more »

WOD 10.17.19

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 20:00)… Read more »

WOD 10.16.2019

Announcements The next “Free Bring a Friend Day” will be Fri, Nov. 15th! CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 3… Read more »

WOD 10.15.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Single Unders Inchworm to Push-up Glute Bridges — Single Unders Active Spidermans… Read more »

WOD 10.14.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Mountain Climbers Active Spidermans Romanian Deadlfits — Mountain Climbers Active Spidermans Strict… Read more »

WOD 10.12.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Warmup Run 400 Meter Easy Run — 30 Seconds Inchworm to… Read more »

WOD 10.11.19

CrossFit Helix – CrossFit View Public Whiteboard WOD Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15… Read more »

WOD 10.10.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 20:00) Partner Rowling — 30 Seconds Active Spidermans Active Samson Push-up to Down Dog Air… Read more »