WOD Blog

WOD 06.08.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Round 30 Seconds Each: Jumping Jacks Active Samson Push-up to… Read more »

WOD 06.07.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) AMRAP 8: 50 Meter Run Pick a Card Card Corresponds to Warmup Movement and… Read more »

WOD 06.06.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Teams of 3 AMRAP 7: 200 Meter Empty Prowler 100’ Bear Crawl 10 Synchro… Read more »

06.05.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 3 Rounds: 30 Seconds Each Single Unders Active Samson + Air Squats Straight Leg… Read more »

WOD 06.04.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Active Spidermans Push-up to Down Dog Front Plank Active Spidermans Push-up to… Read more »

WOD 06.03.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Single Unders Squat to Medicine Ball Faster SIngle Unders Ground to… Read more »

WOD 06.01.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Get into Teams of 3: 100 Meter Class Run 20 Seconds… Read more »

WOD 05.31.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Easy Bike Active Spidermans 45 Seconds Moderate Bike Active Samson 30 Seconds… Read more »

WOD 05.30.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00) Teams of 2 Warmup 7 Minutes: 100 Meter Run (Together) 100 Meter Single Arm… Read more »

WOD 05.29.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Easy Single Unders Right Arm Dumbbell Swing Left Arm Dumbbell Swing Quick… Read more »