WOD Blog

WOD 09.06.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Medicine Ball Tic Tac Toe ———————————- MOBILITY (12:00 – 15:00) Chest Stretch on Wall:… Read more »

WOD 09.05.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking… Read more »

WOD 09.04.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 8 Minutes for Quality (Alternating With a Buddy): Station 1: Row — Increasing Pace… Read more »

WOD 09.03.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy Bike Active Spidermans + Hamstring Stretch Walking Lunges Around Bikes (No… Read more »

WOD 09.02.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Run Warmup 200 Meter Easy Run — 40 Seconds Barbell Good Mornings Active Spidermans… Read more »

WOD 08.31.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 40 Seconds Alternating Stations in Teams of 3: Easy Row PVC… Read more »

WOD 08.30.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) Warmup 60 Second Wall Sit 200 Meter Run 30 Seconds Air Squats — 40… Read more »

WOD 08.29.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 30 Seconds Banded Pass Throughs Lateral Hops Over Band Front Plank — Banded Pull-Aparts… Read more »

WOD 08.28.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Group Synchro Row @ 24 Strokes Per Minute Active Spidermans — Group… Read more »

WOD 08.27.19

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) AMRAP 3: Alternating with a Buddy: Buddy 1: 30 Second Bike (Increase Pace Each… Read more »