WOD Blog

WOD 04.05.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/FREE Bring a Friend Day is THIS Friday, April… Read more »

WOD 04.04.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/FREE Bring a Friend Day is THIS Friday, April… Read more »

WOD 04.03.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/FREE Bring a Friend Day is THIS Friday, April… Read more »

WOD 04.02.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 04.01.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.30.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard 0830… Read more »

WOD 03.29.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.28.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.27.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »

WOD 03.26.19

Announcements Kipping/Butterfly Pull-up Clinics coming up on Sat, April 27th at 1pm & 3pm! Click for more info and to sign-up: http://crossfithelix.com/pull-up-clinics/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up… Read more »