WOD Blog

WOD 12.21.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Quad Stretch Active Samson Active Spidermans Push-up to Down Dog Air Squats… Read more »

WOD 12.20.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Bike Easy Single Unders 
 Push-up to Down Dog Moderate Bike… Read more »

WOD 12.19.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) 1 Minute Wide PVC Pass Throughs Active Samson 1 Minute PVC Around the Worlds… Read more »

Barbell Club 12.19.18

CrossFit Helix – Barbell Club View Public Whiteboard Weightlifting Back Squat (3-3-A) 3 Reps @ 70% of working max 3 Reps @ 80% of working max AMRAP @ 90% of… Read more »

WOD 12.18.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Shuttle Runs Active Spidermans Moderate Row Active Samson + Air Squat… Read more »

WOD 12.17.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) :30 Seconds Easy Jog Quad Stretch Knee to Chest Straight Leg Kicks Moderate Jog… Read more »

WOD 12.15.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 7:00) :45 Seconds Easy Row Active Spidermans :30 Seconds Moderate Row Active… Read more »

WOD 12.14.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Line Drills: Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking… Read more »

WOD 12.13.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) Grab Barbell, then… :20 Second Jump / :40 Second Stretch Lateral Hops Over Bar… Read more »

WOD 12.12.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00) :30 Seconds Medicine Ball Foot Taps Active Spidermans Medicine Ball Deadlifts Active Samson Squats… Read more »