WOD Blog

WOD 04.07.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up (No Measure) Line Drills: *10 Meter Stretch + Jog Back* Quad… Read more »

Friday 04.06.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :20 Seconds: Jumping Jacks Active Spidermans Medicine Ball Foot Taps Active… Read more »

WOD 04.05.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Shuttle Run Active Spidermans Medium Shuttle Run Push-up… Read more »

WOD 04.04.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Jumping Jacks Quad Stretch Active Spidermans Push-up to Down… Read more »

CF Kids 04.04.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit Kids View Public Whiteboard Conditioning Metcon (No Measure) WARM-UP: 200-meter run 100-meter sprint 200-meter run FOCUS: Single-leg deadlifts… Read more »

BarBellas 04.04.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – Barbellas View Public Whiteboard Weightlifting Pausing Overhead Squat (1-1-1-1-1) 5×1 @ 60% 10 Second Pause in bottom of squat… Read more »

WOD 04.03.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: 100m Run Cossack Squats 100m Run Active Spidermans 100m… Read more »

WOD 04.02.18

Announcements Did you do your push-ups today? #aprilpushupchallenge CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds: Active Spidermans Slow Air Squats w/ Pause Active Samson… Read more »

WOD 03.31.18

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) :60 Seconds Easy Shuttle Run Active Spidermans Childs Pose on Box :40 Seconds Medium Shuttle Run… Read more »

WOD 03.30.18

CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :25 Seconds Single Unders Banded Air Squats :20 Seconds High Singles Active Spidermans :15 Seconds Double Unders Push-up to… Read more »