WOD Blog

WOD 02.28.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 15:00)… Read more »

WOD 02.27.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP + MOBILITY (0:00… Read more »

WOD 02.26.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00)… Read more »

WOD 02.25.19

Announcements FREE Bring a Friend Day is Monday, March 4th! Use promo code “FCM-MAR” CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 10:00)… Read more »

WOD 02.23.19

CrossFit Helix – CrossFit View Public Whiteboard 0830 Partner WOD Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 30 Seconds Easy Bike Active Samson Front Rack Stretch Moderate Bike… Read more »

CrossFit Games Open WOD 19.1 02.22.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 7:00) 1 Minute Easy… Read more »

WOD 02.21.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 20:00) Partner Rowling 2000… Read more »

WOD 02.20.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/ CrossFit Helix – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP WARMUP (0:00 – 12:00) 1 Minute Easy… Read more »

WOD 02.19.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/CrossFit Open Nutrition Seminar with Coach Haley! Tuesday, February 19th @ 6:45pm. There will be SNACKS! CrossFit Helix – CrossFit… Read more »

WOD 02.18.19

Announcements Registration for the 2019 Open is live! More info: http://crossfithelix.com/programs/crossfit-greeley/intramural-open/CrossFit Open Nutrition Seminar with Coach Haley! Tuesday, February 19th @ 6:45pm. There will be SNACKS! CrossFit Helix – CrossFit… Read more »