Travel WODs

Whether you’re traveling, or for when you just can’t make it to the box, here are some approved Helix travel workouts:


50 or 100 Burpees for time


3 Rounds
Run 800m
20 Air Squats
20 Push ups
20 Air Squats


4 Rounds
Run 400m
50 Air Squats


7 Rounds
10 Pushups
20 Sit ups
30 Air Squats


For Time
300 Air Squats


5 Rounds
Run 200m
10 Burpees


3 Rounds
Run 400m
30 Pushups


4 Rounds
10 Handstand Pushups
Run 200m


12:00 AMRAP
10 Burpees
15 Sit ups


10-9-8-7-6-5-4-3-2-1
Burpees
100 meter sprint between each set


21-15-9
Burpees
Air Squats
Push ups


Spend a total of 5 minutes in a handstand


For Time
Run 1, 2 or 3 miles for time


“Tosh”
3 rounds of 200, 400, 600m run – rest equal running time


5 Rounds
:30 second Handstand Hold
30 Air Squats


In 10 minutes complete 1 mile run and as many burpees as possible


5x400m Run
1 minute rest in between sets


Every Minute on the Minute for 10 Minutes
100m Sprint


24–21-18-15-12-9-6-3
Push ups
Jumping squats


Tabata
Air Squats
Push ups
Burpees
Sit ups


10 Rounds
:20 second Handstand Hold
:40 second Bottom of the Squat Hold


For Time
100 Pushups


3 Rounds
50 Sit ups
Run 400m


10 Rounds
10 Walking Lunges
10 Push ups


Lunge 400m for time


4 Rounds
Run 400m
50 Air Squats


10 Rounds
10 Pushups
10 Air Squats


For Time
Run 800m
100 Air Squats
Run 800m