Saturday

CrossFit Helix – NC45

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Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

Plate G2OH

Plate Hops

-into-

2 ROUNDS

SA RKBS

SA KB Strict Press

Plate OH Hold

Strength

Shoulder Press (5-5-5-5-5)

5-5-5-5-5

Strict Press

-Rest 1:30 b/t Sets-

Workout

Metcon (Time)

FOR TIME

30 Strict Press (45/35)

into…

10 ROUNDS

10 Kettlebell Swing (53/35)

7 Push-ups