Saturday

CrossFit Helix – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Distance Run or Row

STATION 2

AMRAP

10 DB Deadlift

10 Lunges

STATION 3

Max Distance Run or Row

STATION 4

AMRAP

10 DB Hang Power Clean

10 Lunges