Saturday

CrossFit Helix – NC30

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Jog

25’ Bear Crawl

8/8 Single Arm Shoulder Press

8/8 Single Arm Suitcase DL

Workout

Metcon (Time)

FOR TIME

18-15-12-9-6-3*

DB Deadlifts

DB Push Press

*200m Run after each full Set (workout ends with 200m run)

-15:00 Hard Cap-