Sunday

CrossFit Helix – NC30

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Warm-up

Warm-up (No Measure)

Option #1: Play a game!

or…

Option #2: General Warm-Up

3 Rounds

1:00 Row (Easy-Moderate Pace)

5 Push-Ups to down dog (can be done from the knees)

5/5 Single Arm Ring Rows

10 Alt. Reverse Lunges

Recovery Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES*

15 Cal. Row

50m Farmer’s Carry

12 Alt. KB Goblet Step-Ups

:30/:30 Side Plank

*Move at a moderate pace for quality!