WOD 06.06.19

CrossFit Helix – CrossFit

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Warm-up

Warm-up (No Measure)

GROUP WARMUP (0:00 – 10:00)

Teams of 3

AMRAP 7:

200 Meter Empty Prowler

100’ Bear Crawl

10 Synchro Romanian Deadlifts

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MOVEMENT PREP (10:00 – 15:00)

PROWLER PUSH:

50 Meter Empty Sled Push

DEADLIFT:

Establish Bar & Foot Position

7 Deadlifts

Weightlifting

Deadlift (Heavy Set of 5)

WOD

Tail Lights (Time)

Teams of 3 (For Time | 25 Minute Cap)

100 Deadlifts (135/95)

400 Meter Prowler Push (45/35)

75 Deadlifts (185/135)

400 Meter Prowler Push (45/35)

50 Deadlifts (225/155)

400 Meter Prowler Push (45/35)

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Deadlifts

Rx: 100 (135/95), 75 (185/135), 50 (225/155)

MRx: 100 (95/65), 75 (135/95), 50 (155/115)