How to Get Out of a Rut

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling …

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Five to 5k

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to …

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Pull-Up Clinics

How great would it feel to get that first kipping pull-up? How about your first string of consecutive pull-ups with greater efficiency? Maybe you’d like …

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ROMWOD at Helix

A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a …

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5 Tips for Success in the Open

Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very …

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How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix, …

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CrossFit Skills Don’t Just Magically Happen

Are you still doing jumping pull-ups or ring rows? Are you still avoiding double unders by only doing single unders? Have you been wanting to …

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CrossFit Helix Brings You Super-Natural Eats

Some awesome news everyone!! CrossFit Helix is teaming up with Super-Natural Eats to give you an awesome convenient resource for healthy meals delivered right to …

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The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip …

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Fantastic Gymnastics Clinic

Have you been wanting to get your first pull-up but there is just not enough time in class? Have you had the desire to get …

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