HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Save Your Sanity

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but …

Read More

Brand New to CrossFit

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do. …

Read More

JOIN THE #800gCHALLENGE®

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are …

Read More

Did We Just Become Best Friends?

Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from …

Read More

How to Get Out of a Rut

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling …

Read More

Five to 5k

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to …

Read More

Pull-Up Clinics

How great would it feel to get that first kipping pull-up? How about your first string of consecutive pull-ups with greater efficiency? Maybe you’d like …

Read More

ROMWOD at Helix

A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a …

Read More

5 Tips for Success in the Open

Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very …

Read More

How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix, …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!