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Top 5 Things That Impact Your Health

When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think …

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The Best Workout Experience I’ve Ever Had

Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your …

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Save Your Sanity

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but …

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Brand New to CrossFit

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do. …

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WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are …

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Did We Just Become Best Friends?

Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from …

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How to Get Out of a Rut

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling …

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Five to 5k

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to …

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Pull-Up Clinics

How great would it feel to get that first kipping pull-up? How about your first string of consecutive pull-ups with greater efficiency? Maybe you’d like …

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ROMWOD at Helix

A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a …

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