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Here is what we found..
It’s a fact that strength can be improved at any age, and oider adults who train regularly can get incredibly strong, adding years and independence to their life!
It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what
There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise
If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free
The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness.
It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why?
It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t
I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,
When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think
Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your
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