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The Cold Truth: Why Morning Ice Baths Should Be Your New Daily Ritual
Are you tired of scrolling through endless wellness trends, searching for that one practice that will kickstart your day with a refreshing boost? Look no
What is CrossFit Training?
Within the realm of fitness, there’s a plethora of terminology and trends—but what exactly is group CrossFit training, and why does it hold significance? Here’s
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—there are so many choices. Where do you start if
How Fast Can You Really Gain (or Lose) Fitness?
Many people who are thinking about getting in shape want to know how fast they can see results. And current exercisers often wonder how fast
Building Strength After 40: Yes You Can!
It’s a fact that strength can be improved at any age, and oider adults who train regularly can get incredibly strong, adding years and independence to their life!
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and maintain fitness because it’s not going to cool off anytime soon.
2023 Helix Intramural Open
The CrossFit Open is a worldwide CrossFit competition. We do it every year. This year, it kicks off on February 17th. (New to Helix and
Why Diets Don’t Work
It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what
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