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crossfithelix March 13, 2020

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness.

crossfithelix March 10, 2020

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why?

crossfithelix February 25, 2020

It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t

crossfithelix February 16, 2020

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,

crossfithelix January 26, 2020

When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think

crossfithelix January 23, 2020

Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your

crossfithelix January 21, 2020

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but

crossfithelix January 15, 2020

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do.

crossfithelix December 10, 2019

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are

crossfithelix September 27, 2019

Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from