Blog

Expert advice, and community stories to elevate your wellness journey.

July 30, 2020 2 minute read

There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise

July 22, 2020 2 minute read

If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free

July 21, 2020 4 minute read

How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a

March 13, 2020 4 minute read

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness.

March 10, 2020 1 minute read

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why?

February 25, 2020 5 minute read

It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t

February 16, 2020 5 minute read

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,

January 26, 2020 4 minute read

When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think

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