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How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix,

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The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip

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What is CrossFit?

Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that

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