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Here is what we found..
It’s summer, and the sun is beating down—but you want to keep moving and maintain fitness because it’s not going to cool off anytime soon.
The CrossFit Open is a worldwide CrossFit competition. We do it every year. This year, it kicks off on February 17th. (New to Helix and
It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what
There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise
If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free
How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a
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