Have you heard of 75 Hard? It’s that fitness and lifestyle challenge that’s been blowing up on social media, especially around this time of year when people are thinking about new years resolutions. If you’ve seen it, you might be wondering: “Do I have to do this to get fit?”
If you haven’t heard of it, don’t worry—I’ll break it down and let you know if it’s something worth your time. Spoiler alert: Probably not.
What Is 75 Hard?
Created in 2019 by author Andy Frisella, 75 Hard is described as “an Ironman for your brain” and a mental toughness program. Sounds intense, right?
Here are the challenge rules:
- Follow any diet plan (it doesn’t specify one).
- Do two 45-minute workouts daily.
- Drink a gallon of water a day.
- Read 10 pages of a nonfiction book every day.
- Take a progress picture every single day.
It’s designed to be a physical and mental reset, but is it the only way to get fit?
Will 75 Hard Work?
Here’s the thing: 75 Hard can help people build habits, but it’s also a lot. For most people—especially those just starting out—it’s overkill. You don’t need a two-a-day workout schedule and a gallon of water to start getting fitter.
Let’s break it down:
- Diet: Eating healthy is a must for any fitness journey, but the challenge gives zero guidance on what that means. A coach (hint: like the ones at CrossFit Helix) can help you figure out a simple, sustainable plan that works for your goals and lifestyle.
- Two 45-Minute Workouts Daily: Unless you’re training for a competition, this is way more than most people need. Plus, without proper guidance, it’s easy to overdo it or miss key movements. At Helix, our group CrossFit classes are designed to give you everything you need in one efficient session, no guesswork required.
- Drink a Gallon of Water: Sure, hydration is crucial, but a gallon isn’t a one-size-fits-all solution. If you’re sweating buckets in a workout, you might need more. If you’re just chilling, less is fine. Let’s not turn drinking water into a stressful math problem.
- Read 10 Pages a Day: This one’s solid. Reading is great. Keep doing that (and bonus points if you read this blog).
- Daily Progress Pics: For some, this might help track changes. But seeing the same thing day after day can also lead to discouragement. At Helix, we focus on performance-based goals—like lifting heavier, running faster, or simply feeling more energized. Those wins are worth celebrating.
Is 75 Hard Right for You?
Look, if you thrive on intense challenges and have the time and mental space to commit, 75 Hard could work for you. But for most busy adults juggling work, family, and life, there’s a simpler, more sustainable way to get fit.
At CrossFit Helix, we believe in meeting you where you’re at. Whether it’s two workouts a week or a mix of group classes and personal training, we create plans that fit your schedule and goals—no extreme rules or rigid challenges necessary.
Here’s the Real Deal
You don’t need to follow a viral internet trend to transform your health. You need a supportive community, smart programming, and a coach who gets it. At CrossFit Helix, we specialize in helping busy adults (yes, you!) build strength, energy, and confidence without wasting time.
Curious? Let’s chat. We’ll help you create a plan that fits your life and goals—whether you’re 30 or 70, a total newbie or ready to level up.
Click here to book your free consultation and take the first step toward a healthier, happier you.
Because fitness should feel doable, not overwhelming. See you in class!
