Schedule & More

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CrossFit Helix schedule

What We Offer



Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or a veteran CrossFitter. CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

Personal Training

Personal Training

With personal training, every moment at the gym serves you and your own fitness objectives. You and your trainer will and define your goals, create a custom plan for achieving them, then work together through every step of the process.

Our clients see incredible results

Achieve your goals at CrossFit Helix.

Day One

Increased brain functions and boosted mood.


Week One

Improved energy and better health.

Month One

Increased metabolism, changes in muscle mass & overall fitness.

Month Three

See-it-in-the-mirror results.

Month Six

Compliments from friends/family & a healthier, more efficient heart.

One Year

Increased life expectancy, better bone density and mental health.


Our gym has membership options starting at $99 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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