We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

More Info

check out our weekly schedule


group classes

Want to experience the best hour of your day while getting into the best shape of your life? Our group classes offer fun and varied workouts.

Personal Training

One-on-one training tailored to meet your needs. Train with one of our knowledgeable, professional coaches and meet your goals fast.

Nutrition Coaching

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn't have to be a chore-it CAN be manageable for a lifetime.

Kids & Teens

Help protect kids and teens against injury, boost their sports performance, and build their confidence through group classes.

Online Training

Get the support and accountability you need to stay healthy when it matters most. Work 1-on-1 with a coach on your fitness, nutrition, and stress management.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.

Group Class Pricing

Consistency is key to achieving and maintaining your fitness goals. We believe members should work towards attending class 5-6 days a week. . . for that reason we offer one unlimited membership option. All memberships are billed monthly. No hidden fees, taxes or commitments.


Membership includes:
TWO 1-hour private intro sessions with a 10+ year experienced CrossFit Trainer ($150 value!)

Unlimited Group Classes

$295 value

Unlimited Monthly Membership

Membership includes:
Unlimited Group Classes



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Take the first step towards getting the results you want!