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woman doing push-ups at one of the best gyms in Greeley

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—there are so many choices. Where do you start if

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why-diets-dont-work

Why Diets Don’t Work

It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what

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Free Intro at CrossFit Helix

What is a Free Intro?

If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free

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