Workout of the Day
05.18.12 WOD
GOAT DAY!!! *Goats are weaknesses, and you are only as fit as your weakest link. The easiest way to decide what your goats are is to figure out what you would hate to see programmed in a competition/WOD. Mandatory 30 minutes practicing Double Unders *We don’t care if you can do 100 consecutive or none [...]
