06.19.13 WOD

Who’s going to join us for our next Swim WOD? Last one was a blast! Sign-up on MindBody. Next one is Saturday, June 29th at 10:30am at the Evans Pool. Just $2 cash gets you in on ALL the fun! WOD: 13 minute AMRAP 3 Muscle-ups 5 Front Squats (155/105#) 7 Burpee Lateral Jumps Run [...]