05.17.13 WOD

This is how we get stoned at CrossFit Helix WOD: 21 Push Press (115/75#) 21 Toes-To-Bar Run 400m 15 Push Press (115/75#) 15 Toes-To-Bar Run 300m 9 Push Press (115/75#) 9 Toes-To-Bar Run 200m         Get Shareaholic