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We have multiple programs available to help you reach your specific fitness goals.

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Meet the Helix Community

These represent only a few of the people that we call family, as our members not only get healthier and more fit - they create amazing relationships that exist inside and outside the gym.

Rachel Nedrud -

I can honestly say I love CrossFit just as much today as I did when I discovered it seven years ago. I love the support and energy that comes from fellow athletes who are there to achieve similar goals, it's the "we're all in it together" mentality. Plus, I'm completely addicted to the personal satisfaction and thirst for more that comes from PR's and performance I'm proud of! Simply put, I'm there to be my personal best and love watching and helping others become theirs!

Ashley Angus -

What I have learned about myself is I can do things that at one point in time I was very hesitant about doing. Now I have confidence to immediately push my limits.

Kathy Teele -

I love that the coach knows my name and the 7:30 class cheers you on and encourages you to push yourself harder

Ashley Meyer -

My advice to someone new is CrossFit Helix is the best CrossFit gym in town. We have friendly athletes and coaches who support one another.

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