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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—there are so many choices. Where do you start if ...
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How Fast Can You Really Gain (or Lose) Fitness?

Many people who are thinking about getting in shape want to know how fast they can see results. And current exercisers often wonder how fast ...
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Building Strength After 40: Yes You Can!

It's a fact that strength can be improved at any age, and oider adults who train regularly can get incredibly strong, adding years and independence ...
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Summer Sizzle: Tips for Working Out in the Heat

It’s summer, and the sun is beating down—but you want to keep moving and maintain fitness because it’s not going to cool off anytime soon. ...
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2023 Helix Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We do it every year. This year, it kicks off on February 17th. (New to Helix and ...
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Why Diets Don’t Work

It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what ...
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Top 5 Reasons You Should Start Personal Training

There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise ...
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What is a Free Intro?

If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free ...
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Mask, Safety & Sanitation Updates

How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a ...
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How We’re Training Through COVID-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. ...
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