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Do I Need to Do 75 Hard to Get Fit?
Have you heard of 75 Hard? It’s that fitness and lifestyle challenge that’s been blowing up on social media, especially around this time of year

4 Key Steps to Finding the Best Gym in Greeley, CO
Choosing a gym can feel like a big decision, especially with so many fitness options in Greeley. Your gym isn’t just a place to work
Turning a Tough Day into Victory: Making Workouts Work Even After a Long Day
We know that life can get incredibly hectic—sometimes, it feels like there’s just not enough time in the day. After a long workday, the last
Can You Start CrossFit At An Older Age?
As the years roll by, many of us find ourselves wondering how to stay active, energized, and healthy. If you’re 35, or 45, or 55
Embrace a New Community With Group Fitness in Greeley
In the whirlwind of middle age, when careers are demanding and family life is bustling with activities, finding time for yourself can feel like chasing
Greeley is Colorado’s Top Moving Destination
Greeley, Colorado, has recently emerged as the top moving destination in the state, surpassing other major cities like Denver and Boulder. According to a new
Is CrossFit Too Intense For Beginners?
Are you a middle-aged newcomer contemplating the world of CrossFit? With CrossFit Helix proudly serving our community since 2011, you might be wondering, “Is CrossFit
What is the #1 Key to Longevity?
Unveiling the Secrets of a Long and Fulfilling Life In the quest for longevity and vitality, amidst the plethora of exercise options available, one philosophy
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