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Summer Sizzle: Tips for Working Out in the Heat

It’s summer, and the sun is beating down—but you want to keep moving and maintain fitness because it’s not going to cool off anytime soon. …

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2023 Helix Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We do it every year. This year, it kicks off on February 17th. (New to Helix and …

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Why Diets Don’t Work

It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what …

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Top 5 Reasons You Should Start Personal Training

There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise …

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What is a Free Intro?

If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free …

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Mask, Safety & Sanitation Updates

How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a …

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How We’re Training Through COVID-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. …

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Your Goals Need a “Why”

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why? …

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What to Do When Life Happens

It’s a new day, the sun in shining, the coffee is strong and motivation is high.  You check the workout of the day and can’t …

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Get Rid of the Hurry

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act, …

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