How We’re Training Through COVID-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. …

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Your Goals Need a “Why”

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why? …

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What to Do When Life Happens

It’s a new day, the sun in shining, the coffee is strong and motivation is high.  You check the workout of the day and can’t …

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Get Rid of the Hurry

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act, …

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Top 5 Things That Impact Your Health

When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think …

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The Best Workout Experience I’ve Ever Had

Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your …

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Save Your Sanity

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but …

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Brand New to CrossFit

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do. …

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WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are …

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Did We Just Become Best Friends?

Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from …

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