HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
2023 Helix Intramural Open
The CrossFit Open is a worldwide CrossFit competition. We do it every year. This year, it kicks off on February 17th. (New to Helix and …
Why Diets Don’t Work
It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what …
Top 5 Reasons You Should Start Personal Training
There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise …
What is a Free Intro?
If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free …
Mask, Safety & Sanitation Updates
How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a …
How We’re Training Through COVID-19
The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. …
Your Goals Need a “Why”
It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why? …
What to Do When Life Happens
It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t …
Get Rid of the Hurry
I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act, …
Top 5 Things That Impact Your Health
When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
