2023 Helix Intramural Open

The CrossFit Open is a worldwide CrossFit competition. We do it every year. This year, it kicks off on February 17th. (New to Helix and …

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Why Diets Don’t Work

It’s nearly impossible to lose weight without focusing on your nutrition. If you think you can lose weight by joining a gym—but not changing what …

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Top 5 Reasons You Should Start Personal Training

There are many options to choose from to help lose weight, build muscle and improve your health. While the number of options for in-home exercise …

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What is a Free Intro?

If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free …

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Mask, Safety & Sanitation Updates

How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a …

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How We’re Training Through COVID-19

The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. …

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Your Goals Need a “Why”

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why? …

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What to Do When Life Happens

It’s a new day, the sun in shining, the coffee is strong and motivation is high.  You check the workout of the day and can’t …

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Get Rid of the Hurry

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act, …

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Top 5 Things That Impact Your Health

When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think …

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