Avoiding exercise ages you faster.
Going it alone makes it harder.
That’s why you need CrossFit Helix.
Find your fit, find your fun, find your community, at the best gym in Greeley
01
Intro
Time is ticking: begin your journey with a free introductory chat!
02
Plan
Start achieving your goals with amazing coaches to guide you!
03
Results
Transform your body like never before: join our gym for remarkable results! Expert coaching, perfectly personalized for you!
We’ve been helping our community get strong, confident and happy for over 12 years! Conveniently located in central Greeley off Highway 34, just outside the city of Evans and near the University of Northern Colorado, our coaches truly care about your progress.
Programs
Group Training
Transform your fitness, make connections, and have fun with our high-energy group CrossFit classes.
Youth Program
We help kids and pre-teens build strength and confidence while also developing a love for health and fitness that lasts into adulthood.
Personal Training
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
Testimonials
Delivering happiness and health to our members is what we do best.
FAQs
One of the biggest misunderstandings about CrossFit is that you have to already be super fit to give it a shot. But that couldn’t be further from the truth! CrossFit is literally for everybody, regardless of where you’re at on your fitness journey. Here at CrossFit Helix, our coaches are all about tailoring the workouts to fit you, not the other way around. So, if you’re just starting out, don’t sweat it! You might start with lighter weights or do fewer reps, and that’s totally cool. Remember, every single CrossFitter began as a newbie. So, the toughest part? Taking that initial leap. But once you do, you’ll discover a warm, supportive community here, cheering you on every step of the way toward your goals.
Absolutely! Three CrossFit sessions per week is a solid plan to keep you feeling strong and healthy. This schedule gives your body the chance to rest and rebuild, reducing the risk of injury while still boosting muscle growth. It’s a manageable routine that fits nicely into busy schedules, yet offers fantastic results for your overall fitness. However, if you’re aiming to ramp things up for faster progress, more strength, or a particular fitness goal, adding extra sessions can be beneficial. Just listen to your body and adjust accordingly based on how you feel and what you’re aiming for.
CrossFit might seem tougher than your usual gym routine, but don’t let that intimidate you! It’s made for everyone, no matter where you’re starting from on your fitness journey. At our gym, our coaches are here to make sure you feel comfortable and supported. They’ll tweak the workouts to fit your level, so you can jump in without stress. With their help, beginners can ease into it, getting stronger and fitter while having a blast in our friendly atmosphere.
Absolutely! CrossFit is great for weight loss because it offers a mix of intense workouts that get your heart pumping and muscles working hard. These workouts help you burn lots of calories and build strong, lean muscles. Plus, the variety keeps things interesting and prevents boredom. So, if you’re looking to lose weight and have fun doing it, CrossFit could be just what you need!
Absolutely! Age should never be a barrier to starting CrossFit. Whether you’re in your 40s, 50s, 60s, or beyond, CrossFit is accessible and beneficial. Many people discover CrossFit later in life and find it to be an incredibly rewarding journey. The key is to start at your own pace, listen to your body, and work with coaches who can tailor workouts to your abilities. With the right guidance and determination, you can enjoy the fitness, camaraderie, and sense of accomplishment that CrossFit offers, no matter your age.
The time it takes to see results in varies from person to person, but with dedication and consistency, you can start noticing changes in as little as a few weeks! Many people experience improvements in strength, endurance, and overall fitness within the first month of starting CrossFit. These changes might include lifting heavier weights, completing workouts faster, or feeling more energized throughout the day. However, it’s important to remember that everyone progresses at their own pace, so stay patient and focused on your journey. With continued effort, you’ll see even more significant results over time.
Eating right is simple: focus on balanced meals that give you energy and help you recover. Fill your plate with lean proteins, whole grains, fruits, veggies, and healthy fats. Before a workout, grab a snack that combines carbs and protein for fuel. Afterward, refuel with a meal rich in protein and carbs to help your muscles recover. And of course, stay hydrated with plenty of water throughout the day. It’s all about nourishing your body to perform at its best and have fun along the way!
Get ready for a total body transformation with CrossFit! Say hello to sculpted muscles, increased strength, and a leaner physique. Your cardiovascular fitness will skyrocket, leaving you feeling more energetic and unstoppable than ever before. Say goodbye to sluggishness and hello to a body that’s ready to take on any challenge. With CrossFit’s dynamic and varied workouts, you’ll sculpt every inch of your body while torching calories and building endurance. Get ready to unleash the fittest, strongest version of yourself and watch as your body undergoes an incredible transformation that will leave you feeling empowered and confident!
Choosing the right CrossFit gym is crucial for your fitness journey. Look for a gym like CrossFit Helix, which has a solid reputation and has been open since 2011. It’s important that the coaches focus on coaching rather than just participating in classes, ensuring they provide proper guidance and support. At CrossFit Helix, we prioritize your confidence and progress by starting everyone with one-on-one sessions before joining group classes. This personalized approach helps you build a strong foundation and feel comfortable in the gym environment. When choosing a CrossFit gym, consider factors like reputation, coaching style, and individualized attention to ensure you find the perfect fit for your fitness goals.
Stay healthy outside of the gym
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