WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Dec 30 – Jan 26
You can register HERE.
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
1st place – One Month Membership at CrossFit Helix
2nd place – $75 gift card to Rogue Fitness
3rd place – Two 4-packs of FitAid