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Expert advice, and community stories to elevate your wellness journey.
Senior woman doing pull-ups at best gym in Greeley

The Small Things Matter

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip

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What is CrossFit?

Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that

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