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Every week we chat with people who are looking to meet new people in the area and get more involved in the community. Aside from

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to

How great would it feel to get that first kipping pull-up? How about your first string of consecutive pull-ups with greater efficiency? Maybe you’d like

A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a

Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix,

Are you still doing jumping pull-ups or ring rows? Are you still avoiding double unders by only doing single unders? Have you been wanting to