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Expert advice, and community stories to elevate your wellness journey.
CrossFitting During the Holidays: All or Nothing?
November 20, 2017
1 minute read
With Thanksgiving, Christmas and New Years approaching, the holiday season is officially upon us. And sometimes through the hustle and bustle of family gatherings, shopping,
What is CrossFit?
September 29, 2017
0 minute read
Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that
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