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Expert advice, and community stories to elevate your wellness journey.
Senior woman doing pull-ups at best gym in Greeley

JOIN THE #800gCHALLENGE®

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are

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How to Get Out of a Rut

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling

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Five to 5k

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to

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Pull-Up Clinics

How great would it feel to get that first kipping pull-up? How about your first string of consecutive pull-ups with greater efficiency? Maybe you’d like

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ROMWOD at Helix

A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a

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How to Fuel for the Open

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix,

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