Blog

Expert advice, and community stories to elevate your wellness journey.

March 10, 2020 1 minute read

It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why?

February 25, 2020 5 minute read

It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t

February 16, 2020 5 minute read

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,

January 26, 2020 4 minute read

When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think

January 23, 2020 2 minute read

Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your

January 21, 2020 3 minute read

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but

January 15, 2020 2 minute read

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do.

December 10, 2019 0 minute read

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are

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