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A few weeks ago, Coach Lane approached us with an idea to bring you all a way to achieve better range of motion on a

Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very

by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix,

Are you still doing jumping pull-ups or ring rows? Are you still avoiding double unders by only doing single unders? Have you been wanting to

Some awesome news everyone!! CrossFit Helix is teaming up with Super-Natural Eats to give you an awesome convenient resource for healthy meals delivered right to

You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip

Have you been wanting to get your first pull-up but there is just not enough time in class? Have you had the desire to get

With Thanksgiving, Christmas and New Years approaching, the holiday season is officially upon us. And sometimes through the hustle and bustle of family gatherings, shopping,