HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
5 Tips for Success in the Open
Every year, the Open creates a kind of fun and electric atmosphere that only comes during this 5-week competition. While the excitement level is very …
How to Fuel for the Open
by Haley Hughes, Registered Dietitian I get asked frequently by clients how to fuel for exercise. Imagine that with having an office at CrossFit Helix, …
CrossFit Skills Don’t Just Magically Happen
Are you still doing jumping pull-ups or ring rows? Are you still avoiding double unders by only doing single unders? Have you been wanting to …
CrossFit Helix Brings You Super-Natural Eats
Some awesome news everyone!! CrossFit Helix is teaming up with Super-Natural Eats to give you an awesome convenient resource for healthy meals delivered right to …
The Small Things Matter
You know what happens when you don’t make time for yourself? You start to get burnt out. You get irritable. Cranky. Overwhelmed. So, you skip …
Fantastic Gymnastics Clinic
Have you been wanting to get your first pull-up but there is just not enough time in class? Have you had the desire to get …
CrossFitting During the Holidays: All or Nothing?
With Thanksgiving, Christmas and New Years approaching, the holiday season is officially upon us. And sometimes through the hustle and bustle of family gatherings, shopping, …
What is CrossFit?
Since CFHX has been open nearly 6 years now, it’s been on my mind a lot lately about getting back to our roots. Not that …
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
