Blog
What is a Free Intro?
If you’ve spent some time browsing our website, our social media pages or are on our email list, you’ve likely seen a “Book a Free
Mask, Safety & Sanitation Updates
How do gyms sell memberships in 2020? Throw in a roll of toilet paper! Toilet paper jokes are not my favorite but they are a
How We’re Training Through COVID-19
The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness.
Your Goals Need a “Why”
It’s athlete check-in time around here at CrossFit Helix and we’re going to be asking you all month to share your goals with us. Why?
What to Do When Life Happens
It’s a new day, the sun in shining, the coffee is strong and motivation is high. You check the workout of the day and can’t
Get Rid of the Hurry
I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,
Top 5 Things That Impact Your Health
When you think about improving your health, how many things can you think of that will move the needle for you? Most often, we think
The Best Workout Experience I’ve Ever Had
Are you tired of joining different gyms, only to find yourself getting bored and eventually never returning? Have you had a hard time finding “your
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