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Expert advice, and community stories to elevate your wellness journey.
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Get Rid of the Hurry

I was listening to the radio the other day when I heard the DJ talking about how when we are in a hurry, we act,

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Save Your Sanity

In my 10+ years of doing CrossFit, it has taken many of those for me to realize that I don’t just really love CrossFit, but

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Brand New to CrossFit

“Brand new to CrossFit.” If you’re new to fitness and especially CrossFit, those are probably 4 very scary words. We get it. We really do.

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JOIN THE #800gCHALLENGE®

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.  No foods are

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How to Get Out of a Rut

Last month, you found yourself finding the time for exercise, cooking your own healthy meals, getting to bed on time and just in general feeling

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